| October 2020 |
| Mon 5th: |
235 *
|
16%
|
fat: 12.49g |
| |
protein: 17.86g |
| |
carbs: 12.24g |
|
-
|
-
|
| September 2020 |
| Sun 27th: |
757 *
|
50%
|
fat: 31.17g |
| |
protein: 46.99g |
| |
carbs: 69.26g |
|
-
|
-
|
| Sat 19th: |
538 *
|
36%
|
fat: 31.58g |
| |
protein: 18.55g |
| |
carbs: 43.03g |
|
-
|
-
|
| Thu 17th: |
228 *
|
15%
|
fat: 8.05g |
| |
protein: 16.43g |
| |
carbs: 23.09g |
|
-
|
-
|
| August 2020 |
| Sat 1st: |
126 *
|
8%
|
fat: 4.18g |
| |
protein: 7.34g |
| |
carbs: 16.60g |
|
-
|
-
|
| July 2020 |
| Fri 17th: |
230 *
|
15%
|
fat: 0.42g |
| |
protein: 0.70g |
| |
carbs: 59.64g |
|
-
|
-
|
| Mon 13th: |
136 *
|
9%
|
fat: 4.74g |
| |
protein: 5.53g |
| |
carbs: 17.59g |
|
-
|
-
|
| Tue 7th: |
264 *
|
18%
|
fat: 5.62g |
| |
protein: 12.14g |
| |
carbs: 43.74g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
285 *
|
19%
|
fat: 9.02g |
| |
protein: 10.36g |
| |
carbs: 40.92g |
|
-
|
-
|
| Mon 15th: |
1001 *
|
67%
|
fat: 55.83g |
| |
protein: 66.37g |
| |
carbs: 60.85g |
|
-
|
-
|
| Fri 5th: |
566 *
|
38%
|
fat: 27.65g |
| |
protein: 18.27g |
| |
carbs: 65.03g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
264 *
|
18%
|
fat: 7.85g |
| |
protein: 9.85g |
| |
carbs: 39.05g |
|
-
|
-
|
| Fri 29th: |
328 *
|
22%
|
fat: 14.32g |
| |
protein: 23.66g |
| |
carbs: 25.20g |
|
-
|
-
|
| Wed 27th: |
348 *
|
23%
|
fat: 10.13g |
| |
protein: 16.53g |
| |
carbs: 47.37g |
|
-
|
-
|
| Sat 16th: |
549 *
|
37%
|
fat: 24.45g |
| |
protein: 45.50g |
| |
carbs: 36.65g |
|
-
|
-
|
| Thu 7th: |
179 *
|
12%
|
fat: 1.83g |
| |
protein: 6.02g |
| |
carbs: 35.16g |
|
-
|
-
|
| Wed 6th: |
142 *
|
9%
|
fat: 3.91g |
| |
protein: 17.83g |
| |
carbs: 8.27g |
|
-
|
-
|
| Tue 5th: |
551 *
|
37%
|
fat: 25.45g |
| |
protein: 19.41g |
| |
carbs: 66.96g |
|
-
|
-
|
| Sun 3rd: |
667 *
|
44%
|
fat: 22.92g |
| |
protein: 34.66g |
| |
carbs: 83.12g |
|
-
|
-
|
| April 2020 |
| Sun 26th: |
607 *
|
40%
|
fat: 32.95g |
| |
protein: 39.89g |
| |
carbs: 37.40g |
|
-
|
-
|
