| July 2024 |
| Wed 17th: |
606 *
|
47%
|
fat: 27.64g |
| |
protein: 23.14g |
| |
carbs: 60.92g |
|
-
|
-
|
| Tue 16th: |
966 *
|
74%
|
fat: 44.75g |
| |
protein: 30.78g |
| |
carbs: 113.74g |
|
-
|
-
|
| Mon 15th: |
1001 *
|
77%
|
fat: 55.39g |
| |
protein: 42.08g |
| |
carbs: 78.13g |
|
-
|
-
|
| Sun 14th: |
438 *
|
34%
|
fat: 19.02g |
| |
protein: 20.54g |
| |
carbs: 46.38g |
|
-
|
-
|
| Sat 13th: |
1229 *
|
95%
|
fat: 47.57g |
| |
protein: 50.71g |
| |
carbs: 150.93g |
|
-
|
-
|
| Fri 12th: |
1537 *
|
118%
|
fat: 66.03g |
| |
protein: 71.31g |
| |
carbs: 163.47g |
|
-
|
-
|
| Tue 9th: |
495 *
|
38%
|
fat: 13.69g |
| |
protein: 16.80g |
| |
carbs: 78.46g |
|
-
|
-
|
| Mon 8th: |
1283 *
|
99%
|
fat: 51.94g |
| |
protein: 56.29g |
| |
carbs: 150.02g |
|
-
|
-
|
| Sun 7th: |
927 *
|
71%
|
fat: 38.64g |
| |
protein: 40.90g |
| |
carbs: 100.74g |
|
-
|
-
|
| Sat 6th: |
329 *
|
25%
|
fat: 11.58g |
| |
protein: 18.74g |
| |
carbs: 36.67g |
|
-
|
-
|
| Fri 5th: |
1254 *
|
96%
|
fat: 51.31g |
| |
protein: 50.53g |
| |
carbs: 150.75g |
|
-
|
-
|
| Thu 4th: |
1306 *
|
100%
|
fat: 72.42g |
| |
protein: 75.29g |
| |
carbs: 98.63g |
|
-
|
-
|
| Wed 3rd: |
1293 *
|
99%
|
fat: 50.56g |
| |
protein: 56.99g |
| |
carbs: 152.05g |
|
-
|
-
|
| Tue 2nd: |
849 *
|
65%
|
fat: 23.27g |
| |
protein: 25.86g |
| |
carbs: 134.46g |
|
-
|
-
|
| Mon 1st: |
1282 *
|
99%
|
fat: 54.06g |
| |
protein: 57.91g |
| |
carbs: 141.28g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1045 *
|
80%
|
fat: 49.47g |
| |
protein: 42.65g |
| |
carbs: 106.52g |
|
-
|
-
|
| Fri 28th: |
1051 *
|
81%
|
fat: 35.03g |
| |
protein: 38.03g |
| |
carbs: 146.07g |
|
-
|
-
|
| Thu 27th: |
989 *
|
76%
|
fat: 47.21g |
| |
protein: 53.76g |
| |
carbs: 92.63g |
|
-
|
-
|
| Wed 26th: |
520 *
|
40%
|
fat: 18.66g |
| |
protein: 13.26g |
| |
carbs: 78.24g |
|
-
|
-
|
| Tue 25th: |
989 *
|
76%
|
fat: 43.55g |
| |
protein: 35.35g |
| |
carbs: 118.25g |
|
-
|
-
|
