| June 2022 |
| Mon 27th: |
1176 *
|
62%
|
fat: 53.08g |
| |
protein: 162.35g |
| |
carbs: 16.41g |
|
-
|
-
|
| Thu 23rd: |
1358 *
|
85%
|
fat: 57.30g |
| |
protein: 177.16g |
| |
carbs: 38.01g |
|
-
|
-
|
| Tue 21st: |
359 *
|
22%
|
fat: 32.26g |
| |
protein: 9.82g |
| |
carbs: 10.84g |
|
-
|
-
|
| Mon 20th: |
1193 *
|
75%
|
fat: 56.96g |
| |
protein: 137.57g |
| |
carbs: 33.35g |
|
-
|
-
|
| Sun 19th: |
658 *
|
41%
|
fat: 27.05g |
| |
protein: 91.70g |
| |
carbs: 10.50g |
|
-
|
-
|
| Tue 14th: |
1072 *
|
67%
|
fat: 49.42g |
| |
protein: 141.22g |
| |
carbs: 14.37g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
1200 *
|
75%
|
fat: 53.23g |
| |
protein: 125.43g |
| |
carbs: 34.67g |
|
-
|
-
|
| Wed 25th: |
527 *
|
33%
|
fat: 35.11g |
| |
protein: 48.01g |
| |
carbs: 4.73g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
1206 *
|
75%
|
fat: 43.56g |
| |
protein: 125.62g |
| |
carbs: 70.19g |
|
-
|
-
|
| Thu 21st: |
841 *
|
53%
|
fat: 37.03g |
| |
protein: 84.05g |
| |
carbs: 38.12g |
|
-
|
-
|
| Sat 16th: |
248 *
|
16%
|
fat: 22.00g |
| |
protein: 9.60g |
| |
carbs: 3.32g |
|
-
|
-
|
| Fri 8th: |
1194 *
|
75%
|
fat: 41.12g |
| |
protein: 143.15g |
| |
carbs: 56.66g |
|
-
|
-
|
| Mon 4th: |
1118 *
|
70%
|
fat: 35.30g |
| |
protein: 156.06g |
| |
carbs: 39.91g |
|
-
|
-
|
| Sun 3rd: |
661 *
|
41%
|
fat: 13.88g |
| |
protein: 69.32g |
| |
carbs: 56.63g |
|
-
|
-
|
| Sat 2nd: |
1309 *
|
82%
|
fat: 42.27g |
| |
protein: 146.87g |
| |
carbs: 63.21g |
|
-
|
-
|
| Fri 1st: |
720 *
|
45%
|
fat: 12.99g |
| |
protein: 69.58g |
| |
carbs: 62.05g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
820 *
|
51%
|
fat: 6.00g |
| |
protein: 52.20g |
| |
carbs: 145.00g |
|
-
|
-
|
| Fri 18th: |
1467 *
|
92%
|
fat: 38.88g |
| |
protein: 150.26g |
| |
carbs: 98.65g |
|
-
|
-
|
| Sun 13th: |
1525 *
|
95%
|
fat: 42.67g |
| |
protein: 162.17g |
| |
carbs: 99.47g |
|
-
|
-
|
| Fri 4th: |
482 *
|
30%
|
fat: 17.70g |
| |
protein: 52.30g |
| |
carbs: 27.28g |
|
-
|
-
|
