le_ole_jewel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 301 * 20%
fat: 1.93g
|
protein: 24.55g
|
carbs: 55.74g
- -
May 2013
Thu 30th: 1681 * 112%
fat: 56.67g
|
protein: 61.92g
|
carbs: 225.11g
- -
Wed 29th: 1448 * 97%
fat: 43.60g
|
protein: 57.71g
|
carbs: 198.39g
- -
Tue 7th: 279 * 19%
fat: 0.58g
|
protein: 5.60g
|
carbs: 71.36g
- -
April 2013
Fri 12th: 415 * 28%
fat: 20.25g
|
protein: 3.00g
|
carbs: 57.50g
- -
Wed 10th: 1847 * 123%
fat: 40.92g
|
protein: 53.99g
|
carbs: 335.10g
- -
Tue 9th: 1267 * 84%
fat: 57.75g
|
protein: 77.50g
|
carbs: 113.00g
- -
Mon 8th: 1991 * 133%
fat: 61.10g
|
protein: 70.49g
|
carbs: 300.05g
- -
Sat 6th: 1085 * 72%
fat: 40.97g
|
protein: 40.92g
|
carbs: 138.79g
- -
Fri 5th: 1274 * 85%
fat: 50.54g
|
protein: 54.33g
|
carbs: 162.03g
2393*  1119
August 2009
Thu 6th: 145 * -
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -

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