| September 2024 |
| Mon 16th: |
1508 *
|
66%
|
fat: 54.75g |
| |
protein: 86.61g |
| |
carbs: 168.72g |
|
-
|
-
|
| Sat 14th: |
1496 *
|
65%
|
fat: 66.57g |
| |
protein: 111.08g |
| |
carbs: 92.83g |
|
-
|
-
|
| Fri 13th: |
1551 *
|
67%
|
fat: 36.70g |
| |
protein: 153.68g |
| |
carbs: 143.84g |
|
-
|
-
|
| Thu 12th: |
1206 *
|
52%
|
fat: 39.59g |
| |
protein: 87.18g |
| |
carbs: 125.05g |
|
-
|
-
|
| Wed 11th: |
1491 *
|
65%
|
fat: 29.81g |
| |
protein: 155.13g |
| |
carbs: 153.92g |
|
-
|
-
|
| Tue 10th: |
1446 *
|
63%
|
fat: 34.98g |
| |
protein: 134.22g |
| |
carbs: 150.57g |
|
-
|
-
|
| Mon 9th: |
1464 *
|
64%
|
fat: 27.10g |
| |
protein: 157.54g |
| |
carbs: 149.85g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
1458 *
|
63%
|
fat: 58.81g |
| |
protein: 118.61g |
| |
carbs: 122.99g |
|
-
|
-
|
| Mon 26th: |
1499 *
|
65%
|
fat: 60.50g |
| |
protein: 119.55g |
| |
carbs: 128.21g |
|
-
|
-
|
| Fri 23rd: |
1510 *
|
66%
|
fat: 56.85g |
| |
protein: 106.34g |
| |
carbs: 151.16g |
|
-
|
-
|
| Thu 22nd: |
1885 *
|
82%
|
fat: 76.36g |
| |
protein: 126.14g |
| |
carbs: 192.00g |
|
-
|
-
|
| Wed 21st: |
1738 *
|
76%
|
fat: 67.20g |
| |
protein: 128.81g |
| |
carbs: 165.05g |
|
-
|
-
|
| Tue 20th: |
1751 *
|
76%
|
fat: 62.28g |
| |
protein: 124.48g |
| |
carbs: 184.52g |
|
-
|
-
|
| Mon 19th: |
1584 *
|
69%
|
fat: 52.04g |
| |
protein: 121.11g |
| |
carbs: 162.78g |
|
-
|
-
|
| Sat 17th: |
363 *
|
16%
|
fat: 13.42g |
| |
protein: 33.62g |
| |
carbs: 28.01g |
|
-
|
-
|
| Fri 16th: |
1565 *
|
68%
|
fat: 50.33g |
| |
protein: 108.29g |
| |
carbs: 171.56g |
|
-
|
-
|
| Wed 14th: |
1698 *
|
74%
|
fat: 50.25g |
| |
protein: 142.27g |
| |
carbs: 172.05g |
|
-
|
-
|
| Tue 13th: |
2020 *
|
88%
|
fat: 72.06g |
| |
protein: 126.05g |
| |
carbs: 215.27g |
|
-
|
-
|
| Mon 12th: |
1475 *
|
64%
|
fat: 47.06g |
| |
protein: 108.43g |
| |
carbs: 154.67g |
|
-
|
-
|
| Wed 7th: |
1490 *
|
65%
|
fat: 49.74g |
| |
protein: 146.62g |
| |
carbs: 118.18g |
|
-
|
-
|
