| August 2024 |
| Wed 7th: |
1490 *
|
65%
|
fat: 49.74g |
| |
protein: 146.62g |
| |
carbs: 118.18g |
|
-
|
-
|
| Tue 6th: |
1682 *
|
73%
|
fat: 72.29g |
| |
protein: 114.15g |
| |
carbs: 145.02g |
|
-
|
-
|
| Mon 5th: |
1700 *
|
74%
|
fat: 57.94g |
| |
protein: 131.78g |
| |
carbs: 158.07g |
|
-
|
-
|
| Thu 1st: |
1564 *
|
68%
|
fat: 58.18g |
| |
protein: 134.01g |
| |
carbs: 127.55g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1927 *
|
84%
|
fat: 95.32g |
| |
protein: 126.40g |
| |
carbs: 167.74g |
|
-
|
-
|
| Tue 30th: |
1714 *
|
75%
|
fat: 58.16g |
| |
protein: 148.59g |
| |
carbs: 151.55g |
|
-
|
-
|
| Mon 29th: |
1796 *
|
78%
|
fat: 63.60g |
| |
protein: 179.13g |
| |
carbs: 127.99g |
|
-
|
-
|
| Thu 25th: |
1521 *
|
66%
|
fat: 60.77g |
| |
protein: 127.19g |
| |
carbs: 124.95g |
|
-
|
-
|
| Wed 24th: |
1781 *
|
77%
|
fat: 78.58g |
| |
protein: 119.73g |
| |
carbs: 151.01g |
|
-
|
-
|
| Tue 23rd: |
1468 *
|
64%
|
fat: 57.95g |
| |
protein: 123.24g |
| |
carbs: 119.93g |
|
-
|
-
|
| Mon 22nd: |
1548 *
|
67%
|
fat: 61.67g |
| |
protein: 125.77g |
| |
carbs: 133.70g |
|
-
|
-
|
| Sat 20th: |
1058 *
|
46%
|
fat: 42.29g |
| |
protein: 66.21g |
| |
carbs: 104.52g |
|
-
|
-
|
| Wed 17th: |
1023 *
|
44%
|
fat: 39.18g |
| |
protein: 86.22g |
| |
carbs: 82.74g |
|
-
|
-
|
| Tue 16th: |
1535 *
|
67%
|
fat: 59.57g |
| |
protein: 124.24g |
| |
carbs: 130.71g |
|
-
|
-
|
| Mon 15th: |
1545 *
|
67%
|
fat: 50.75g |
| |
protein: 147.83g |
| |
carbs: 129.55g |
|
-
|
-
|
| Sun 14th: |
1280 *
|
56%
|
fat: 68.75g |
| |
protein: 83.81g |
| |
carbs: 85.03g |
|
-
|
-
|
| Sat 13th: |
453 *
|
20%
|
fat: 20.72g |
| |
protein: 34.10g |
| |
carbs: 32.52g |
|
-
|
-
|
| Fri 12th: |
544 *
|
24%
|
fat: 19.30g |
| |
protein: 37.34g |
| |
carbs: 59.53g |
|
-
|
-
|
| Thu 11th: |
1335 *
|
58%
|
fat: 55.69g |
| |
protein: 113.97g |
| |
carbs: 99.64g |
|
-
|
-
|
| Wed 10th: |
1331 *
|
58%
|
fat: 57.87g |
| |
protein: 104.99g |
| |
carbs: 102.44g |
|
-
|
-
|
