| July 2024 |
| Mon 8th: |
557 *
|
37%
|
fat: 17.95g |
| |
protein: 22.53g |
| |
carbs: 84.35g |
|
-
|
-
|
| Sun 7th: |
1171 *
|
78%
|
fat: 57.74g |
| |
protein: 52.64g |
| |
carbs: 129.68g |
|
-
|
-
|
| Sat 6th: |
1389 *
|
93%
|
fat: 62.91g |
| |
protein: 62.90g |
| |
carbs: 166.51g |
|
-
|
-
|
| Fri 5th: |
1268 *
|
85%
|
fat: 51.34g |
| |
protein: 80.96g |
| |
carbs: 141.10g |
|
-
|
-
|
| Thu 4th: |
1501 *
|
100%
|
fat: 83.31g |
| |
protein: 64.10g |
| |
carbs: 147.11g |
|
-
|
-
|
| Wed 3rd: |
1573 *
|
105%
|
fat: 65.06g |
| |
protein: 43.31g |
| |
carbs: 227.68g |
|
-
|
-
|
| Tue 2nd: |
984 *
|
66%
|
fat: 34.23g |
| |
protein: 31.24g |
| |
carbs: 142.73g |
|
-
|
-
|
| Mon 1st: |
1339 *
|
89%
|
fat: 71.73g |
| |
protein: 73.39g |
| |
carbs: 133.68g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1442 *
|
96%
|
fat: 56.65g |
| |
protein: 49.52g |
| |
carbs: 199.85g |
|
-
|
-
|
| Sat 29th: |
1010 *
|
67%
|
fat: 31.25g |
| |
protein: 34.75g |
| |
carbs: 141.75g |
|
-
|
-
|
| Fri 28th: |
587 *
|
39%
|
fat: 23.00g |
| |
protein: 16.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 27th: |
710 *
|
47%
|
fat: 17.50g |
| |
protein: 35.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 26th: |
821 *
|
55%
|
fat: 36.20g |
| |
protein: 53.96g |
| |
carbs: 66.18g |
|
-
|
-
|
| Tue 25th: |
1549 *
|
103%
|
fat: 35.90g |
| |
protein: 48.83g |
| |
carbs: 268.49g |
|
-
|
-
|
| Mon 24th: |
877 *
|
58%
|
fat: 46.69g |
| |
protein: 36.38g |
| |
carbs: 62.85g |
|
-
|
-
|
| Sun 23rd: |
370 *
|
25%
|
fat: 11.00g |
| |
protein: 30.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 22nd: |
770 *
|
51%
|
fat: 26.99g |
| |
protein: 41.89g |
| |
carbs: 85.10g |
|
-
|
-
|
| Fri 21st: |
1403 *
|
94%
|
fat: 73.80g |
| |
protein: 42.31g |
| |
carbs: 138.09g |
|
-
|
-
|
| Thu 20th: |
1435 *
|
96%
|
fat: 78.64g |
| |
protein: 87.85g |
| |
carbs: 92.43g |
|
-
|
-
|
| Wed 19th: |
1100 *
|
73%
|
fat: 47.25g |
| |
protein: 50.74g |
| |
carbs: 98.76g |
|
-
|
-
|
