| July 2024 |
| Sat 13th: |
520 *
|
35%
|
fat: 39.10g |
| |
protein: 30.19g |
| |
carbs: 20.22g |
|
-
|
-
|
| Fri 12th: |
1269 *
|
85%
|
fat: 62.55g |
| |
protein: 65.43g |
| |
carbs: 129.57g |
|
-
|
-
|
| Thu 11th: |
999 *
|
67%
|
fat: 46.97g |
| |
protein: 59.74g |
| |
carbs: 101.50g |
|
-
|
-
|
| Wed 10th: |
847 *
|
56%
|
fat: 26.28g |
| |
protein: 46.98g |
| |
carbs: 113.41g |
|
-
|
-
|
| Tue 9th: |
1571 *
|
105%
|
fat: 85.12g |
| |
protein: 62.46g |
| |
carbs: 164.22g |
|
-
|
-
|
| Mon 8th: |
934 *
|
62%
|
fat: 35.18g |
| |
protein: 39.39g |
| |
carbs: 135.41g |
|
-
|
-
|
| Sun 7th: |
1171 *
|
78%
|
fat: 57.74g |
| |
protein: 52.64g |
| |
carbs: 129.68g |
|
-
|
-
|
| Sat 6th: |
1389 *
|
93%
|
fat: 62.91g |
| |
protein: 62.90g |
| |
carbs: 166.51g |
|
-
|
-
|
| Fri 5th: |
1268 *
|
85%
|
fat: 51.34g |
| |
protein: 80.96g |
| |
carbs: 141.10g |
|
-
|
-
|
| Thu 4th: |
1501 *
|
100%
|
fat: 83.31g |
| |
protein: 64.10g |
| |
carbs: 147.11g |
|
-
|
-
|
| Wed 3rd: |
1573 *
|
105%
|
fat: 65.06g |
| |
protein: 43.31g |
| |
carbs: 227.68g |
|
-
|
-
|
| Tue 2nd: |
984 *
|
66%
|
fat: 34.23g |
| |
protein: 31.24g |
| |
carbs: 142.73g |
|
-
|
-
|
| Mon 1st: |
1339 *
|
89%
|
fat: 71.73g |
| |
protein: 73.39g |
| |
carbs: 133.68g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1442 *
|
96%
|
fat: 56.65g |
| |
protein: 49.52g |
| |
carbs: 199.85g |
|
-
|
-
|
| Sat 29th: |
1010 *
|
67%
|
fat: 31.25g |
| |
protein: 34.75g |
| |
carbs: 141.75g |
|
-
|
-
|
| Fri 28th: |
587 *
|
39%
|
fat: 23.00g |
| |
protein: 16.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 27th: |
710 *
|
47%
|
fat: 17.50g |
| |
protein: 35.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 26th: |
821 *
|
55%
|
fat: 36.20g |
| |
protein: 53.96g |
| |
carbs: 66.18g |
|
-
|
-
|
| Tue 25th: |
1549 *
|
103%
|
fat: 35.90g |
| |
protein: 48.83g |
| |
carbs: 268.49g |
|
-
|
-
|
| Mon 24th: |
877 *
|
58%
|
fat: 46.69g |
| |
protein: 36.38g |
| |
carbs: 62.85g |
|
-
|
-
|
