| April 2023 |
| Tue 4th: |
221 *
|
18%
|
fat: 11.57g |
| |
protein: 3.14g |
| |
carbs: 28.59g |
|
1395*
|
 1174
|
| Mon 3rd: |
562 *
|
47%
|
fat: 26.94g |
| |
protein: 24.36g |
| |
carbs: 85.54g |
|
-
|
-
|
| Sun 2nd: |
571 *
|
48%
|
fat: 36.92g |
| |
protein: 17.57g |
| |
carbs: 57.76g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
1140 *
|
95%
|
fat: 46.97g |
| |
protein: 39.60g |
| |
carbs: 138.50g |
|
1365*
|
225
|
| Fri 21st: |
595 *
|
50%
|
fat: 8.68g |
| |
protein: 25.20g |
| |
carbs: 109.21g |
|
1279*
|
684
|
| Tue 11th: |
816 *
|
68%
|
fat: 19.39g |
| |
protein: 26.71g |
| |
carbs: 133.22g |
|
1368*
|
552
|
| Sat 8th: |
856 *
|
71%
|
fat: 38.85g |
| |
protein: 40.54g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 5th: |
689 *
|
57%
|
fat: 19.68g |
| |
protein: 15.25g |
| |
carbs: 111.51g |
|
1419*
|
730
|
| Tue 4th: |
265 *
|
22%
|
fat: 5.50g |
| |
protein: 7.00g |
| |
carbs: 44.21g |
|
1396*
|
1131
|
| September 2022 |
| Thu 29th: |
841 *
|
70%
|
fat: 31.03g |
| |
protein: 30.24g |
| |
carbs: 109.49g |
|
1348*
|
507
|
| Wed 28th: |
328 *
|
27%
|
fat: 9.56g |
| |
protein: 15.50g |
| |
carbs: 45.66g |
|
1294*
|
966
|
| Sun 25th: |
430 *
|
36%
|
fat: 25.71g |
| |
protein: 10.27g |
| |
carbs: 41.69g |
|
1561*
|
1131
|
| Sat 24th: |
385 *
|
32%
|
fat: 14.92g |
| |
protein: 17.79g |
| |
carbs: 46.13g |
|
1425*
|
1040
|
| Thu 22nd: |
708 *
|
59%
|
fat: 32.25g |
| |
protein: 18.58g |
| |
carbs: 89.81g |
|
1371*
|
663
|
| Wed 21st: |
737 *
|
61%
|
fat: 27.13g |
| |
protein: 36.15g |
| |
carbs: 85.69g |
|
1577*
|
840
|
| Tue 20th: |
916 *
|
76%
|
fat: 26.78g |
| |
protein: 21.83g |
| |
carbs: 158.86g |
|
1305*
|
389
|
| Sun 18th: |
573 *
|
48%
|
fat: 31.85g |
| |
protein: 48.48g |
| |
carbs: 24.28g |
|
1414*
|
841
|
| January 2022 |
| Thu 27th: |
861 *
|
72%
|
fat: 36.65g |
| |
protein: 21.63g |
| |
carbs: 114.54g |
|
1565*
|
704
|
| Sun 16th: |
-
|
-
|
|
1406*
|
-
|
| Sat 15th: |
1387 *
|
116%
|
fat: 36.75g |
| |
protein: 41.37g |
| |
carbs: 224.94g |
|
1367*
|
 20
|
| Fri 14th: |
448 *
|
37%
|
fat: 17.95g |
| |
protein: 21.36g |
| |
carbs: 53.96g |
|
-
|
-
|
