| July 2024 |
| Fri 12th: |
902
|
60%
|
fat: 24.23g |
| |
protein: 86.07g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 11th: |
1411 *
|
94%
|
fat: 44.18g |
| |
protein: 104.12g |
| |
carbs: 144.01g |
|
-
|
-
|
| Wed 10th: |
1588
|
106%
|
fat: 64.39g |
| |
protein: 92.92g |
| |
carbs: 159.69g |
|
-
|
-
|
| Tue 9th: |
1748
|
117%
|
fat: 73.09g |
| |
protein: 101.48g |
| |
carbs: 164.18g |
|
-
|
-
|
| Mon 8th: |
1802 *
|
120%
|
fat: 70.00g |
| |
protein: 111.99g |
| |
carbs: 179.04g |
|
-
|
-
|
| Sun 7th: |
1683 *
|
112%
|
fat: 58.18g |
| |
protein: 85.27g |
| |
carbs: 203.33g |
|
-
|
-
|
| Sat 6th: |
1889 *
|
126%
|
fat: 88.35g |
| |
protein: 113.23g |
| |
carbs: 164.81g |
|
-
|
-
|
| Fri 5th: |
1738 *
|
116%
|
fat: 82.30g |
| |
protein: 146.56g |
| |
carbs: 100.17g |
|
-
|
-
|
| Thu 4th: |
1538 *
|
103%
|
fat: 60.18g |
| |
protein: 96.66g |
| |
carbs: 159.27g |
|
-
|
-
|
| Wed 3rd: |
1658 *
|
111%
|
fat: 79.06g |
| |
protein: 98.65g |
| |
carbs: 139.23g |
|
-
|
-
|
| Tue 2nd: |
1664 *
|
111%
|
fat: 68.14g |
| |
protein: 124.52g |
| |
carbs: 134.36g |
|
-
|
-
|
| Mon 1st: |
1173
|
78%
|
fat: 39.62g |
| |
protein: 99.54g |
| |
carbs: 98.58g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1669 *
|
111%
|
fat: 55.17g |
| |
protein: 95.12g |
| |
carbs: 197.81g |
|
-
|
-
|
| Sat 29th: |
1448 *
|
97%
|
fat: 54.84g |
| |
protein: 75.76g |
| |
carbs: 159.13g |
|
-
|
-
|
| Fri 28th: |
1624 *
|
108%
|
fat: 54.70g |
| |
protein: 113.69g |
| |
carbs: 163.29g |
|
-
|
-
|
| Thu 27th: |
1476 *
|
98%
|
fat: 63.55g |
| |
protein: 104.55g |
| |
carbs: 120.10g |
|
-
|
-
|
| Wed 26th: |
1500 *
|
100%
|
fat: 45.47g |
| |
protein: 106.44g |
| |
carbs: 162.51g |
|
-
|
-
|
| Tue 25th: |
1378 *
|
92%
|
fat: 52.34g |
| |
protein: 102.23g |
| |
carbs: 130.65g |
|
-
|
-
|
| Mon 24th: |
1534 *
|
102%
|
fat: 43.91g |
| |
protein: 144.24g |
| |
carbs: 144.10g |
|
-
|
-
|
| Sun 23rd: |
1850 *
|
123%
|
fat: 75.91g |
| |
protein: 163.91g |
| |
carbs: 128.59g |
|
-
|
-
|
