| April 2024 |
| Tue 23rd: |
1333 *
|
95%
|
fat: 45.17g |
| |
protein: 35.21g |
| |
carbs: 196.04g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
879 *
|
63%
|
fat: 23.41g |
| |
protein: 71.44g |
| |
carbs: 94.11g |
|
-
|
-
|
| Sun 24th: |
899 *
|
64%
|
fat: 26.85g |
| |
protein: 30.40g |
| |
carbs: 138.02g |
|
-
|
-
|
| Sat 23rd: |
1277 *
|
91%
|
fat: 52.99g |
| |
protein: 62.45g |
| |
carbs: 147.78g |
|
-
|
-
|
| Fri 22nd: |
699 *
|
50%
|
fat: 9.57g |
| |
protein: 28.51g |
| |
carbs: 112.08g |
|
-
|
-
|
| November 2023 |
| Sat 4th: |
396 *
|
28%
|
fat: 11.22g |
| |
protein: 22.08g |
| |
carbs: 50.77g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
803 *
|
57%
|
fat: 45.68g |
| |
protein: 40.47g |
| |
carbs: 56.71g |
|
-
|
-
|
| Sun 24th: |
937 *
|
67%
|
fat: 24.57g |
| |
protein: 33.00g |
| |
carbs: 150.44g |
|
-
|
-
|
| Sat 23rd: |
1456 *
|
104%
|
fat: 57.30g |
| |
protein: 57.14g |
| |
carbs: 180.52g |
|
-
|
-
|
| Fri 22nd: |
1158 *
|
83%
|
fat: 48.36g |
| |
protein: 45.92g |
| |
carbs: 133.33g |
|
-
|
-
|
| Thu 21st: |
794 *
|
57%
|
fat: 20.31g |
| |
protein: 36.41g |
| |
carbs: 120.04g |
|
-
|
-
|
| Wed 20th: |
997 *
|
71%
|
fat: 45.09g |
| |
protein: 60.49g |
| |
carbs: 89.75g |
|
-
|
-
|
| Tue 19th: |
925 *
|
58%
|
fat: 34.88g |
| |
protein: 40.42g |
| |
carbs: 118.22g |
|
2621*
|
 1696
|
| Wed 13th: |
1441 *
|
90%
|
fat: 51.89g |
| |
protein: 36.40g |
| |
carbs: 185.77g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
720 *
|
45%
|
fat: 24.98g |
| |
protein: 38.88g |
| |
carbs: 87.31g |
|
-
|
-
|
| Mon 16th: |
621 *
|
39%
|
fat: 10.16g |
| |
protein: 18.73g |
| |
carbs: 116.62g |
|
-
|
-
|
| Sun 15th: |
1245 *
|
78%
|
fat: 43.91g |
| |
protein: 44.09g |
| |
carbs: 170.32g |
|
-
|
-
|
| Sat 14th: |
1005 *
|
63%
|
fat: 23.42g |
| |
protein: 33.28g |
| |
carbs: 159.54g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
223 *
|
14%
|
fat: 4.19g |
| |
protein: 5.69g |
| |
carbs: 42.75g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
1095 *
|
68%
|
fat: 55.45g |
| |
protein: 72.86g |
| |
carbs: 79.11g |
|
-
|
-
|
