Iara Araujo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sun 11th: 802 * 57%
fat: 43.34g
|
protein: 44.46g
|
carbs: 55.67g
- -
Sat 10th: 1549 * 111%
fat: 56.42g
|
protein: 90.94g
|
carbs: 169.00g
- -
June 2021
Mon 7th: 129 * 10%
fat: 8.75g
|
protein: 11.07g
|
carbs: 0.68g
- -
Fri 4th: 1325 * 102%
fat: 54.90g
|
protein: 71.54g
|
carbs: 132.25g
- -
Thu 3rd: 869 * 67%
fat: 33.42g
|
protein: 89.03g
|
carbs: 51.48g
- -
Wed 2nd: 1225 94%
fat: 64.57g
|
protein: 88.53g
|
carbs: 69.36g
- -
Tue 1st: 908 * 70%
fat: 25.69g
|
protein: 105.71g
|
carbs: 57.27g
- -
May 2021
Mon 31st: 1318 * 101%
fat: 47.34g
|
protein: 92.62g
|
carbs: 121.04g
- -
January 2021
Mon 4th: 267 * 21%
fat: 18.54g
|
protein: 22.19g
|
carbs: 1.32g
517*  250
Sat 2nd: - - 1329* -
Fri 1st: - - 1323* -
December 2020
Thu 31st: - - 1622* -
Wed 30th: - - 1565* -
Tue 29th: - - 1550* -
Mon 28th: - - 1333* -
Sun 27th: - - 1326* -
Sat 26th: - - 1325* -
Fri 25th: - - 1323* -
Thu 24th: - - 1580* -
Wed 23rd: - - 1551* -
Tue 22nd: - - 1517* -
Mon 21st: - - 1323* -
Sun 20th: - - 1328* -
Sat 19th: - - 1522* -
Fri 18th: - - 1545* -
Thu 17th: - - 1552* -
Wed 16th: - - 1323* -
Tue 15th: - - 1466* -

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