rmacle's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1089kcal (Fat: 63.28g, Protein: 56.59g, Carbs: 67.95g)
Monthly Total: Exercise: 0kcal   Food: 2178kcal (Fat: 126.57g, Protein: 113.18g, Carbs: 135.90g)

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Daily Average Calorie Info

84%
of RDI*
(1089 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
* Based on rmacle's RDI of 1300 calories (19 Jan 16)
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