Daily Average: |
Exercise: 2256kcal |
|
Food: 1367kcal |
(Fat: 27.39g, Protein: 57.66g, Carbs: 195.58g) |
Monthly Total: |
Exercise: 15792kcal |
|
Food: 8202kcal |
(Fat: 164.35g, Protein: 345.97g, Carbs: 1173.51g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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Net -1334 |
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3
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Net -871 |
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4
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Net -498 |
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5
|
Net -909 |
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6
|
Net -781 |
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7
|
Net -980 |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
68%
|
of RDI*
(1367 calories)
|
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
|
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* Based on tombelljr's RDI of 2000 calories (25 Dec 21)
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