| July 2024 |
| Sat 27th: |
1247 *
|
78%
|
fat: 31.26g |
| |
protein: 112.57g |
| |
carbs: 137.32g |
|
-
|
-
|
| Mon 22nd: |
797 *
|
50%
|
fat: 27.31g |
| |
protein: 87.94g |
| |
carbs: 59.91g |
|
-
|
-
|
| Sun 14th: |
864 *
|
54%
|
fat: 32.34g |
| |
protein: 86.06g |
| |
carbs: 67.96g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
816 *
|
51%
|
fat: 17.87g |
| |
protein: 105.08g |
| |
carbs: 62.51g |
|
-
|
-
|
| Sat 22nd: |
1064 *
|
66%
|
fat: 38.61g |
| |
protein: 74.19g |
| |
carbs: 126.48g |
|
-
|
-
|
| Mon 17th: |
1235 *
|
77%
|
fat: 39.16g |
| |
protein: 141.46g |
| |
carbs: 86.80g |
|
-
|
-
|
| Sun 16th: |
489 *
|
31%
|
fat: 10.21g |
| |
protein: 45.42g |
| |
carbs: 54.93g |
|
-
|
-
|
| Sat 15th: |
839 *
|
52%
|
fat: 39.21g |
| |
protein: 61.57g |
| |
carbs: 64.44g |
|
-
|
-
|
| Mon 10th: |
1194 *
|
75%
|
fat: 39.63g |
| |
protein: 97.19g |
| |
carbs: 125.07g |
|
-
|
-
|
| Wed 5th: |
1359 *
|
85%
|
fat: 34.78g |
| |
protein: 152.95g |
| |
carbs: 115.77g |
|
-
|
-
|
| Tue 4th: |
998 *
|
62%
|
fat: 20.54g |
| |
protein: 90.51g |
| |
carbs: 126.56g |
|
-
|
-
|
| Sat 1st: |
798 *
|
50%
|
fat: 14.04g |
| |
protein: 97.51g |
| |
carbs: 74.56g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
870 *
|
54%
|
fat: 22.00g |
| |
protein: 96.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 27th: |
1021 *
|
64%
|
fat: 26.44g |
| |
protein: 115.86g |
| |
carbs: 89.43g |
|
-
|
-
|
| Sun 26th: |
957 *
|
60%
|
fat: 24.76g |
| |
protein: 109.80g |
| |
carbs: 80.94g |
|
-
|
-
|
| Thu 23rd: |
500 *
|
31%
|
fat: 17.00g |
| |
protein: 57.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 21st: |
1061 *
|
66%
|
fat: 22.74g |
| |
protein: 124.33g |
| |
carbs: 100.23g |
|
-
|
-
|
| Mon 20th: |
915 *
|
57%
|
fat: 26.54g |
| |
protein: 95.69g |
| |
carbs: 87.84g |
|
-
|
-
|
| Sun 19th: |
1138 *
|
71%
|
fat: 28.44g |
| |
protein: 90.20g |
| |
carbs: 139.05g |
|
-
|
-
|
| Wed 15th: |
1097 *
|
69%
|
fat: 36.44g |
| |
protein: 93.19g |
| |
carbs: 113.95g |
|
-
|
-
|
