| July 2024 |
| Sun 14th: |
966 *
|
54%
|
fat: 29.75g |
| |
protein: 102.45g |
| |
carbs: 58.46g |
|
833*
|
 133
|
| Sat 13th: |
1476 *
|
82%
|
fat: 37.55g |
| |
protein: 170.50g |
| |
carbs: 99.29g |
|
1823*
|
 347
|
| Fri 12th: |
594 *
|
33%
|
fat: 15.68g |
| |
protein: 87.38g |
| |
carbs: 19.67g |
|
1739*
|
1145
|
| Thu 11th: |
1198 *
|
67%
|
fat: 45.44g |
| |
protein: 89.84g |
| |
carbs: 96.31g |
|
1833*
|
635
|
| Wed 10th: |
1258 *
|
70%
|
fat: 36.80g |
| |
protein: 129.01g |
| |
carbs: 86.24g |
|
1741*
|
483
|
| Tue 9th: |
1736 *
|
96%
|
fat: 51.59g |
| |
protein: 195.09g |
| |
carbs: 110.36g |
|
1589*
|
147
|
| Mon 8th: |
1460 *
|
81%
|
fat: 61.10g |
| |
protein: 163.57g |
| |
carbs: 47.24g |
|
1781*
|
321
|
| Sun 7th: |
973 *
|
54%
|
fat: 25.18g |
| |
protein: 112.82g |
| |
carbs: 64.59g |
|
1605*
|
632
|
| Sat 6th: |
1202 *
|
67%
|
fat: 65.14g |
| |
protein: 105.92g |
| |
carbs: 42.63g |
|
1499*
|
297
|
| Fri 5th: |
825 *
|
46%
|
fat: 11.55g |
| |
protein: 112.07g |
| |
carbs: 60.19g |
|
1529*
|
704
|
| Thu 4th: |
-
|
-
|
|
1573*
|
-
|
| Wed 3rd: |
174 *
|
10%
|
fat: 7.26g |
| |
protein: 20.10g |
| |
carbs: 4.56g |
|
1499*
|
1325
|
| Tue 2nd: |
1705 *
|
95%
|
fat: 58.63g |
| |
protein: 166.69g |
| |
carbs: 113.67g |
|
3114*
|
1409
|
| Mon 1st: |
1578 *
|
88%
|
fat: 53.33g |
| |
protein: 144.58g |
| |
carbs: 115.61g |
|
1805*
|
227
|
| June 2024 |
| Sun 30th: |
1706 *
|
95%
|
fat: 63.26g |
| |
protein: 152.39g |
| |
carbs: 115.49g |
|
1824*
|
118
|
| Sat 29th: |
1413 *
|
78%
|
fat: 36.39g |
| |
protein: 156.28g |
| |
carbs: 101.33g |
|
1930*
|
517
|
| Fri 28th: |
1428 *
|
79%
|
fat: 45.38g |
| |
protein: 155.57g |
| |
carbs: 88.88g |
|
1868*
|
440
|
| Thu 27th: |
973 *
|
54%
|
fat: 19.57g |
| |
protein: 96.61g |
| |
carbs: 89.09g |
|
3186*
|
2213
|
| Wed 26th: |
1625 *
|
90%
|
fat: 48.82g |
| |
protein: 167.82g |
| |
carbs: 113.13g |
|
3532*
|
1907
|
| Tue 25th: |
1424 *
|
79%
|
fat: 55.24g |
| |
protein: 159.93g |
| |
carbs: 60.36g |
|
3274*
|
1850
|
