| Daily Average: |
Exercise: 1751kcal |
|
Food: 1175kcal |
(Fat: 38.64g, Protein: 123.65g, Carbs: 72.06g) |
| Monthly Total: |
Exercise: 24516kcal |
|
Food: 15273kcal |
(Fat: 502.26g, Protein: 1607.40g, Carbs: 936.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -227 |
|
2
|
Net -1409 |
|
3
|
Net -1325 |
|
4
|
5
|
Net -704 |
|
6
|
Net -297 |
|
7
|
Net -632 |
|
8
|
Net -321 |
|
9
 |
Net 147 |
|
10
|
Net -483 |
|
11
|
Net -635 |
|
12
|
Net -1145 |
|
13
|
Net -347 |
|
14
|
Net -292 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1175 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (31%)
Protein (44%)
|
|
* Based on Sanarry's RDI of 1800 calories (29 Oct 20)
|
