| September 2022 |
| Tue 27th: |
1157 *
|
55%
|
fat: 38.89g |
| |
protein: 43.18g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 26th: |
1521 *
|
72%
|
fat: 71.36g |
| |
protein: 47.16g |
| |
carbs: 170.80g |
|
-
|
-
|
| Mon 19th: |
330 *
|
16%
|
fat: 16.05g |
| |
protein: 5.64g |
| |
carbs: 40.86g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
278 *
|
17%
|
fat: 4.37g |
| |
protein: 8.88g |
| |
carbs: 47.94g |
|
-
|
-
|
| Mon 1st: |
1453 *
|
91%
|
fat: 75.56g |
| |
protein: 41.79g |
| |
carbs: 151.14g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
717 *
|
45%
|
fat: 30.67g |
| |
protein: 19.72g |
| |
carbs: 88.64g |
|
-
|
-
|
| Tue 26th: |
1371 *
|
86%
|
fat: 81.02g |
| |
protein: 56.18g |
| |
carbs: 102.23g |
|
-
|
-
|
| Mon 25th: |
320 *
|
20%
|
fat: 16.69g |
| |
protein: 7.96g |
| |
carbs: 33.05g |
|
-
|
-
|
| Sat 23rd: |
415 *
|
26%
|
fat: 17.77g |
| |
protein: 14.00g |
| |
carbs: 45.36g |
|
-
|
-
|
| Fri 22nd: |
1822 *
|
114%
|
fat: 87.54g |
| |
protein: 70.11g |
| |
carbs: 188.24g |
|
-
|
-
|
| Thu 21st: |
1718 *
|
107%
|
fat: 80.32g |
| |
protein: 61.78g |
| |
carbs: 178.75g |
|
-
|
-
|
| Wed 20th: |
1317 *
|
82%
|
fat: 71.47g |
| |
protein: 41.10g |
| |
carbs: 119.52g |
|
-
|
-
|
| Tue 19th: |
1600 *
|
100%
|
fat: 61.73g |
| |
protein: 99.50g |
| |
carbs: 156.62g |
|
-
|
-
|
| Mon 18th: |
1146 *
|
72%
|
fat: 38.30g |
| |
protein: 56.77g |
| |
carbs: 136.25g |
|
-
|
-
|
| Sat 16th: |
1787 *
|
112%
|
fat: 84.07g |
| |
protein: 62.54g |
| |
carbs: 198.04g |
|
-
|
-
|
| Fri 15th: |
1415 *
|
88%
|
fat: 62.91g |
| |
protein: 46.02g |
| |
carbs: 161.68g |
|
-
|
-
|
| Thu 14th: |
1680 *
|
105%
|
fat: 90.71g |
| |
protein: 94.74g |
| |
carbs: 108.14g |
|
-
|
-
|
| Wed 13th: |
1623 *
|
101%
|
fat: 85.54g |
| |
protein: 52.81g |
| |
carbs: 168.24g |
|
-
|
-
|
| Tue 12th: |
1657 *
|
104%
|
fat: 86.10g |
| |
protein: 63.17g |
| |
carbs: 157.04g |
|
-
|
-
|
| Mon 11th: |
1487 *
|
93%
|
fat: 51.27g |
| |
protein: 51.57g |
| |
carbs: 196.28g |
|
-
|
-
|
