| August 2024 |
| Fri 9th: |
399 *
|
15%
|
fat: 9.55g |
| |
protein: 21.87g |
| |
carbs: 59.44g |
|
-
|
-
|
| Thu 8th: |
1109 *
|
41%
|
fat: 31.65g |
| |
protein: 51.02g |
| |
carbs: 149.75g |
|
-
|
-
|
| Wed 7th: |
1333 *
|
49%
|
fat: 48.14g |
| |
protein: 71.65g |
| |
carbs: 149.31g |
|
3092*
|
 1759
|
| Tue 6th: |
1822 *
|
67%
|
fat: 64.36g |
| |
protein: 80.76g |
| |
carbs: 223.57g |
|
-
|
-
|
| Mon 5th: |
697 *
|
26%
|
fat: 20.25g |
| |
protein: 42.06g |
| |
carbs: 88.49g |
|
-
|
-
|
| Sun 4th: |
336 *
|
12%
|
fat: 10.92g |
| |
protein: 17.12g |
| |
carbs: 44.06g |
|
-
|
-
|
| Sat 3rd: |
1936 *
|
72%
|
fat: 61.39g |
| |
protein: 146.03g |
| |
carbs: 186.63g |
|
-
|
-
|
| Fri 2nd: |
696 *
|
26%
|
fat: 28.79g |
| |
protein: 33.18g |
| |
carbs: 74.49g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
517 *
|
19%
|
fat: 10.95g |
| |
protein: 42.69g |
| |
carbs: 61.71g |
|
-
|
-
|
| Mon 29th: |
707 *
|
26%
|
fat: 20.75g |
| |
protein: 38.32g |
| |
carbs: 93.11g |
|
3217*
|
2510
|
| Sun 28th: |
196 *
|
7%
|
fat: 6.04g |
| |
protein: 11.25g |
| |
carbs: 24.51g |
|
-
|
-
|
| Sat 27th: |
1768 *
|
65%
|
fat: 38.32g |
| |
protein: 97.56g |
| |
carbs: 245.13g |
|
3497*
|
1729
|
| Fri 26th: |
489 *
|
18%
|
fat: 7.07g |
| |
protein: 22.54g |
| |
carbs: 87.78g |
|
-
|
-
|
| Thu 25th: |
1996 *
|
74%
|
fat: 77.34g |
| |
protein: 123.78g |
| |
carbs: 207.61g |
|
3566*
|
1570
|
| Wed 24th: |
386 *
|
14%
|
fat: 13.53g |
| |
protein: 30.85g |
| |
carbs: 29.71g |
|
3038*
|
2652
|
| Tue 23rd: |
1352 *
|
50%
|
fat: 31.49g |
| |
protein: 81.13g |
| |
carbs: 176.78g |
|
-
|
-
|
| Mon 22nd: |
696 *
|
26%
|
fat: 13.89g |
| |
protein: 28.35g |
| |
carbs: 116.56g |
|
2493*
|
1797
|
| August 2023 |
| Mon 21st: |
598 *
|
22%
|
fat: 17.75g |
| |
protein: 30.29g |
| |
carbs: 74.75g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
1430 *
|
53%
|
fat: 74.45g |
| |
protein: 54.53g |
| |
carbs: 139.16g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
616 *
|
23%
|
fat: 18.63g |
| |
protein: 29.91g |
| |
carbs: 83.50g |
|
-
|
-
|
