| July 2024 |
| Sat 20th: |
1080 *
|
90%
|
fat: 35.90g |
| |
protein: 30.05g |
| |
carbs: 158.20g |
|
-
|
-
|
| March 2024 |
| Sun 17th: |
500 *
|
42%
|
fat: 2.22g |
| |
protein: 16.30g |
| |
carbs: 98.88g |
|
-
|
-
|
| Sat 16th: |
935 *
|
78%
|
fat: 13.08g |
| |
protein: 10.38g |
| |
carbs: 199.58g |
|
-
|
-
|
| Fri 15th: |
666 *
|
56%
|
fat: 27.09g |
| |
protein: 22.83g |
| |
carbs: 82.81g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
672 *
|
56%
|
fat: 26.24g |
| |
protein: 28.12g |
| |
carbs: 76.80g |
|
-
|
-
|
| Fri 5th: |
380 *
|
32%
|
fat: 22.50g |
| |
protein: 3.45g |
| |
carbs: 42.00g |
|
-
|
-
|
| December 2023 |
| Sun 24th: |
835 *
|
70%
|
fat: 45.60g |
| |
protein: 33.91g |
| |
carbs: 74.72g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
752 *
|
63%
|
fat: 42.05g |
| |
protein: 18.60g |
| |
carbs: 70.25g |
|
-
|
-
|
| Sun 19th: |
954 *
|
80%
|
fat: 12.70g |
| |
protein: 28.16g |
| |
carbs: 181.07g |
|
-
|
-
|
| Sat 18th: |
1190 *
|
99%
|
fat: 26.40g |
| |
protein: 52.69g |
| |
carbs: 180.92g |
|
-
|
-
|
| Fri 17th: |
1032 *
|
86%
|
fat: 24.97g |
| |
protein: 34.30g |
| |
carbs: 159.92g |
|
-
|
-
|
| Tue 7th: |
65 *
|
5%
|
fat: 3.80g |
| |
protein: 0.70g |
| |
carbs: 6.90g |
|
-
|
-
|
| Mon 6th: |
611 *
|
51%
|
fat: 55.35g |
| |
protein: 14.94g |
| |
carbs: 10.26g |
|
-
|
-
|
| Sun 5th: |
1083 *
|
90%
|
fat: 65.12g |
| |
protein: 47.82g |
| |
carbs: 76.35g |
|
-
|
-
|
| Sat 4th: |
1728 *
|
144%
|
fat: 64.93g |
| |
protein: 95.86g |
| |
carbs: 184.23g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
467 *
|
39%
|
fat: 20.00g |
| |
protein: 10.66g |
| |
carbs: 59.98g |
|
-
|
-
|
| Wed 11th: |
595 *
|
50%
|
fat: 25.50g |
| |
protein: 13.60g |
| |
carbs: 76.50g |
|
-
|
-
|
| Tue 10th: |
2514 *
|
210%
|
fat: 172.46g |
| |
protein: 83.09g |
| |
carbs: 169.00g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
1430 *
|
119%
|
fat: 84.05g |
| |
protein: 30.60g |
| |
carbs: 126.54g |
|
-
|
-
|
| Fri 18th: |
482 *
|
40%
|
fat: 11.62g |
| |
protein: 10.65g |
| |
carbs: 84.04g |
|
-
|
-
|
