Strdaban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Wed 13th: 1158 * 44%
fat: 66.00g
|
protein: 34.20g
|
carbs: 102.00g
- -
September 2023
Sat 2nd: 680 * 26%
fat: 21.10g
|
protein: 44.15g
|
carbs: 77.18g
1272*  592
Fri 1st: - - 3097* -
August 2023
Thu 31st: 2463 * 94%
fat: 153.78g
|
protein: 105.43g
|
carbs: 149.70g
3060*  597
Wed 30th: - - 2850* -
Tue 29th: - - 2876* -
Mon 28th: - - 2863* -
Sun 27th: - - 2309* -
Sat 26th: - - 2700* -
Fri 25th: - - 3620* -
Thu 24th: - - 3177* -
Wed 23rd: - - 3152* -
Tue 22nd: 145 * 6%
fat: 2.30g
|
protein: 5.70g
|
carbs: 22.60g
3294*  3149
Mon 21st: - - 3143* -
Sun 20th: - - 2119* -
Sat 19th: - - 2257* -
Fri 18th: - - 2675* -
Thu 17th: - - 3027* -
Wed 16th: - - 3100* -
Tue 15th: - - 2668* -
Mon 14th: - - 2730* -

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