| Daily Average: |
Exercise: 2238kcal |
|
Food: 1720kcal |
(Fat: 67.23g, Protein: 132.87g, Carbs: 145.26g) |
| Monthly Total: |
Exercise: 26850kcal |
|
Food: 20636kcal |
(Fat: 806.79g, Protein: 1594.39g, Carbs: 1743.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -403 |
|
2
|
Net -465 |
|
3
|
Net -514 |
|
4
|
Net -520 |
|
5
|
Net -231 |
|
6
|
Net -437 |
|
7
 |
Net 134 |
|
8
|
Net -784 |
|
9
|
Net -250 |
|
10
|
Net -616 |
|
11
|
Net -781 |
|
12
|
Net -1347 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1720 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
|
|
* Based on Artalmo's RDI of 2100 calories (19 Jun 20)
|
