| November 2023 |
| Sun 26th: |
518 *
|
25%
|
fat: 8.62g |
| |
protein: 1.89g |
| |
carbs: 56.34g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
1204 *
|
57%
|
fat: 75.92g |
| |
protein: 24.15g |
| |
carbs: 105.25g |
|
-
|
-
|
| Sat 1st: |
1460 *
|
70%
|
fat: 82.94g |
| |
protein: 37.87g |
| |
carbs: 140.81g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
1221 *
|
58%
|
fat: 43.04g |
| |
protein: 71.00g |
| |
carbs: 141.69g |
|
-
|
-
|
| Fri 9th: |
361 *
|
17%
|
fat: 22.29g |
| |
protein: 22.13g |
| |
carbs: 17.24g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
393 *
|
19%
|
fat: 19.13g |
| |
protein: 18.64g |
| |
carbs: 36.86g |
|
-
|
-
|
| Tue 26th: |
2427 *
|
116%
|
fat: 83.94g |
| |
protein: 84.84g |
| |
carbs: 348.39g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
337 *
|
16%
|
fat: 20.15g |
| |
protein: 3.90g |
| |
carbs: 35.75g |
|
-
|
-
|
| Tue 7th: |
222 *
|
11%
|
fat: 6.57g |
| |
protein: 10.69g |
| |
carbs: 30.78g |
|
-
|
-
|
| Mon 6th: |
1016 *
|
48%
|
fat: 32.62g |
| |
protein: 44.57g |
| |
carbs: 137.77g |
|
-
|
-
|
| Fri 3rd: |
97 *
|
5%
|
fat: 5.40g |
| |
protein: 7.80g |
| |
carbs: 4.20g |
|
-
|
-
|
| Thu 2nd: |
1562 *
|
74%
|
fat: 73.61g |
| |
protein: 81.04g |
| |
carbs: 122.36g |
|
-
|
-
|
| Wed 1st: |
1286 *
|
61%
|
fat: 64.56g |
| |
protein: 61.07g |
| |
carbs: 119.41g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
2230 *
|
106%
|
fat: 126.05g |
| |
protein: 119.85g |
| |
carbs: 151.82g |
|
-
|
-
|
| Mon 30th: |
1936 *
|
92%
|
fat: 92.84g |
| |
protein: 91.31g |
| |
carbs: 193.36g |
|
-
|
-
|
| Wed 25th: |
383 *
|
17%
|
fat: 22.16g |
| |
protein: 11.52g |
| |
carbs: 33.57g |
|
-
|
-
|
| Mon 23rd: |
1965 *
|
89%
|
fat: 98.21g |
| |
protein: 111.38g |
| |
carbs: 160.35g |
|
-
|
-
|
| Sun 22nd: |
1067 *
|
48%
|
fat: 71.39g |
| |
protein: 46.81g |
| |
carbs: 68.28g |
|
-
|
-
|
| Thu 12th: |
320 *
|
15%
|
fat: 15.84g |
| |
protein: 17.06g |
| |
carbs: 29.63g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
595 *
|
27%
|
fat: 38.88g |
| |
protein: 22.53g |
| |
carbs: 38.84g |
|
-
|
-
|
