zwariowany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1885 * 79%
fat: 41.20g
|
protein: 131.70g
|
carbs: 247.85g
- -
April 2024
Mon 15th: 2757 * 115%
fat: 91.73g
|
protein: 66.51g
|
carbs: 283.35g
- -
Sun 14th: 1722 * 72%
fat: 42.00g
|
protein: 38.22g
|
carbs: 148.00g
- -
Sat 13th: 514 * 21%
fat: 22.31g
|
protein: 63.10g
|
carbs: 10.65g
- -
Fri 12th: 1800 * 75%
fat: 35.86g
|
protein: 60.92g
|
carbs: 166.92g
- -
Wed 10th: 2470 * 103%
fat: 36.81g
|
protein: 46.01g
|
carbs: 234.43g
- -
Tue 9th: 1973 * 82%
fat: 37.32g
|
protein: 101.20g
|
carbs: 145.98g
- -
Mon 8th: 2075 * 86%
fat: 44.65g
|
protein: 101.06g
|
carbs: 153.10g
- -
Sun 7th: 2094 * 87%
fat: 35.18g
|
protein: 102.36g
|
carbs: 173.70g
- -
Sat 6th: 2315 * 96%
fat: 66.02g
|
protein: 73.72g
|
carbs: 208.43g
- -
Fri 5th: 2065 * 86%
fat: 46.64g
|
protein: 64.07g
|
carbs: 201.99g
- -
Thu 4th: 1396 * 58%
fat: 58.40g
|
protein: 124.28g
|
carbs: 95.70g
- -
Wed 3rd: 1535 * 64%
fat: 39.29g
|
protein: 105.23g
|
carbs: 195.49g
- -
March 2024
Mon 25th: 570 * 24%
fat: 32.31g
|
protein: 59.20g
|
carbs: 7.58g
- -
Thu 14th: 351 * 15%
fat: 11.00g
|
protein: 23.22g
|
carbs: 31.63g
- -
Sun 10th: 2037 * 85%
fat: 56.41g
|
protein: 72.45g
|
carbs: 164.93g
- -
Fri 8th: 1868 * 78%
fat: 28.42g
|
protein: 54.88g
|
carbs: 197.28g
- -
Thu 7th: 1784 * 74%
fat: 45.62g
|
protein: 45.14g
|
carbs: 148.04g
- -
Tue 5th: 1956 * 82%
fat: 45.34g
|
protein: 74.75g
|
carbs: 196.16g
- -
Mon 4th: 1645 * 69%
fat: 28.58g
|
protein: 56.17g
|
carbs: 146.62g
- -

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