Dashanavik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 24th: 926 * 49%
fat: 79.25g
|
protein: 43.39g
|
carbs: 30.11g
- -
June 2024
Fri 14th: 473 * 25%
fat: 41.05g
|
protein: 17.65g
|
carbs: 8.51g
- -
Thu 13th: 382 * 20%
fat: 28.95g
|
protein: 15.95g
|
carbs: 13.00g
- -
Wed 12th: 642 * 34%
fat: 58.68g
|
protein: 18.14g
|
carbs: 10.90g
- -
May 2024
Mon 27th: 1080 * 57%
fat: 90.90g
|
protein: 51.72g
|
carbs: 14.87g
- -
Fri 24th: 1222 * 64%
fat: 111.04g
|
protein: 38.43g
|
carbs: 18.47g
- -
Thu 23rd: 1593 * 84%
fat: 156.80g
|
protein: 27.26g
|
carbs: 18.66g
- -
Wed 22nd: 1706 * 90%
fat: 159.45g
|
protein: 56.51g
|
carbs: 9.70g
- -
February 2024
Thu 1st: 542 * 29%
fat: 46.99g
|
protein: 16.90g
|
carbs: 18.60g
- -
July 2023
Fri 28th: 1632 * 82%
fat: 141.13g
|
protein: 76.80g
|
carbs: 14.85g
- -
Thu 27th: 1371 * 69%
fat: 115.31g
|
protein: 67.95g
|
carbs: 15.28g
- -
Wed 26th: 595 * 30%
fat: 48.51g
|
protein: 30.24g
|
carbs: 8.43g
- -
Thu 20th: 280 * 14%
fat: 26.40g
|
protein: 10.40g
|
carbs: 0.00g
- -
Wed 19th: 923 * 46%
fat: 86.10g
|
protein: 29.70g
|
carbs: 7.05g
- -
Tue 18th: 1238 * 62%
fat: 111.43g
|
protein: 41.99g
|
carbs: 15.96g
- -
Mon 17th: 1835 * 92%
fat: 167.45g
|
protein: 68.63g
|
carbs: 14.84g
- -
Sun 16th: 1903 * 95%
fat: 159.39g
|
protein: 98.34g
|
carbs: 20.68g
- -
Sat 15th: 330 * 16%
fat: 33.12g
|
protein: 4.82g
|
carbs: 2.90g
- -
Fri 14th: 914 * 46%
fat: 78.83g
|
protein: 41.56g
|
carbs: 9.13g
- -
Thu 13th: 1406 * 70%
fat: 125.99g
|
protein: 50.36g
|
carbs: 18.00g
- -

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