KrugerM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 16th: 626 * 52%
fat: 20.68g
|
protein: 50.94g
|
carbs: 56.01g
1769*  1143
Sat 15th: 324 * 27%
fat: 4.46g
|
protein: 33.46g
|
carbs: 40.80g
- -
Fri 14th: 1175 * 98%
fat: 29.10g
|
protein: 132.56g
|
carbs: 86.68g
1992*  817
Thu 13th: 2163 * 180%
fat: 80.18g
|
protein: 156.57g
|
carbs: 196.24g
1921*  242
Wed 12th: 1230 * 102%
fat: 42.61g
|
protein: 87.77g
|
carbs: 119.32g
1787*  557
Tue 11th: 1147 * 96%
fat: 32.41g
|
protein: 120.74g
|
carbs: 90.58g
1793*  646
Mon 10th: 1208 * 101%
fat: 26.89g
|
protein: 116.45g
|
carbs: 125.47g
1953*  745
Fri 7th: 984 * 82%
fat: 22.59g
|
protein: 118.83g
|
carbs: 71.30g
1789*  805
Thu 6th: 1917 * 160%
fat: 72.49g
|
protein: 128.46g
|
carbs: 196.88g
1934*  17
Wed 5th: 1254 * 104%
fat: 39.33g
|
protein: 115.06g
|
carbs: 107.42g
1802*  548
Tue 4th: 1524 * 127%
fat: 70.74g
|
protein: 89.98g
|
carbs: 131.75g
1959*  435
Mon 3rd: 1185 * 99%
fat: 42.46g
|
protein: 115.15g
|
carbs: 91.16g
1899*  714
May 2019
Fri 24th: 1781 * 148%
fat: 83.59g
|
protein: 164.25g
|
carbs: 90.80g
1931*  150
Thu 23rd: 1487 * 124%
fat: 53.26g
|
protein: 133.55g
|
carbs: 110.27g
1944*  457
Wed 22nd: 1168 * 97%
fat: 32.23g
|
protein: 91.24g
|
carbs: 126.71g
1793*  625
Tue 21st: 1078 * 90%
fat: 28.53g
|
protein: 96.95g
|
carbs: 102.01g
1916*  838
Mon 20th: 1099 * 92%
fat: 23.09g
|
protein: 116.66g
|
carbs: 101.83g
1927*  828
Sat 18th: 285 * 24%
fat: 14.70g
|
protein: 16.20g
|
carbs: 22.50g
- -
Fri 17th: 1078 * 90%
fat: 30.25g
|
protein: 139.44g
|
carbs: 65.07g
1789*  711
Thu 16th: 1247 * 104%
fat: 33.29g
|
protein: 109.59g
|
carbs: 118.77g
1943*  696

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