| September 2024 |
| Sun 15th: |
669 *
|
56%
|
fat: 18.81g |
| |
protein: 24.06g |
| |
carbs: 103.72g |
|
1014*
|
 345
|
| Sat 14th: |
1433 *
|
119%
|
fat: 32.93g |
| |
protein: 112.55g |
| |
carbs: 176.00g |
|
1573*
|
140
|
| Fri 13th: |
1253 *
|
104%
|
fat: 35.55g |
| |
protein: 134.03g |
| |
carbs: 94.27g |
|
1600*
|
347
|
| Thu 12th: |
1800 *
|
150%
|
fat: 61.66g |
| |
protein: 117.84g |
| |
carbs: 188.65g |
|
5095*
|
3295
|
| Wed 11th: |
-
|
-
|
|
1569*
|
-
|
| Tue 10th: |
-
|
-
|
|
1569*
|
-
|
| Mon 9th: |
269 *
|
22%
|
fat: 13.69g |
| |
protein: 12.94g |
| |
carbs: 27.33g |
|
1569*
|
1300
|
| Sun 8th: |
-
|
-
|
|
1569*
|
-
|
| Sat 7th: |
1213 *
|
101%
|
fat: 47.58g |
| |
protein: 29.35g |
| |
carbs: 165.37g |
|
1569*
|
356
|
| Fri 6th: |
-
|
-
|
|
1595*
|
-
|
| Thu 5th: |
-
|
-
|
|
1580*
|
-
|
| Wed 4th: |
950 *
|
79%
|
fat: 35.60g |
| |
protein: 82.87g |
| |
carbs: 73.78g |
|
1603*
|
653
|
| Tue 3rd: |
-
|
-
|
|
1569*
|
-
|
| Mon 2nd: |
1376 *
|
115%
|
fat: 47.20g |
| |
protein: 64.58g |
| |
carbs: 168.99g |
|
1595*
|
219
|
| Sun 1st: |
286 *
|
24%
|
fat: 9.61g |
| |
protein: 8.97g |
| |
carbs: 40.05g |
|
1569*
|
1283
|
| August 2024 |
| Sat 31st: |
384 *
|
32%
|
fat: 16.80g |
| |
protein: 3.10g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 30th: |
1518 *
|
126%
|
fat: 57.25g |
| |
protein: 84.75g |
| |
carbs: 161.06g |
|
2877*
|
1359
|
| Thu 29th: |
674 *
|
56%
|
fat: 18.12g |
| |
protein: 54.56g |
| |
carbs: 71.74g |
|
1569*
|
895
|
| Wed 28th: |
685 *
|
57%
|
fat: 21.24g |
| |
protein: 50.66g |
| |
carbs: 71.68g |
|
1569*
|
884
|
| Tue 27th: |
959 *
|
80%
|
fat: 28.28g |
| |
protein: 30.95g |
| |
carbs: 146.56g |
|
1569*
|
610
|
| Mon 26th: |
841 *
|
70%
|
fat: 41.84g |
| |
protein: 41.48g |
| |
carbs: 77.60g |
|
1569*
|
728
|
