iheijnen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 80 * 6%
fat: 0.00g
|
protein: 7.00g
|
carbs: 10.60g
- -
Thu 20th: 1012 * 78%
fat: 22.16g
|
protein: 54.35g
|
carbs: 145.76g
- -
Tue 18th: 1186 * 91%
fat: 49.67g
|
protein: 58.25g
|
carbs: 131.33g
- -
Mon 17th: 1185 * 91%
fat: 45.44g
|
protein: 62.00g
|
carbs: 129.20g
- -
February 2024
Mon 26th: 1401 * 108%
fat: 74.21g
|
protein: 41.57g
|
carbs: 153.04g
- -
Fri 23rd: 399 * 31%
fat: 9.21g
|
protein: 27.76g
|
carbs: 49.89g
- -
Tue 20th: 1214 * 93%
fat: 41.43g
|
protein: 55.61g
|
carbs: 149.06g
- -
Mon 19th: 1098 * 84%
fat: 46.79g
|
protein: 86.74g
|
carbs: 82.20g
- -
Sun 18th: 1033 * 79%
fat: 45.64g
|
protein: 51.90g
|
carbs: 98.69g
- -
Fri 16th: 212 * 16%
fat: 5.05g
|
protein: 20.11g
|
carbs: 20.69g
- -
Tue 13th: 431 * 33%
fat: 4.79g
|
protein: 27.89g
|
carbs: 66.95g
- -
Mon 12th: 1277 * 98%
fat: 59.26g
|
protein: 51.47g
|
carbs: 121.66g
- -
Sun 11th: 823 * 63%
fat: 36.46g
|
protein: 42.16g
|
carbs: 73.78g
- -
Sat 10th: 1467 * 113%
fat: 79.04g
|
protein: 66.86g
|
carbs: 101.10g
- -
Fri 9th: 1070 * 82%
fat: 32.30g
|
protein: 67.25g
|
carbs: 116.61g
- -
Thu 8th: 1229 * 95%
fat: 71.20g
|
protein: 55.27g
|
carbs: 87.15g
- -
Wed 7th: 1186 * 91%
fat: 52.88g
|
protein: 68.22g
|
carbs: 106.44g
- -
Tue 6th: 1282 * 99%
fat: 55.46g
|
protein: 65.44g
|
carbs: 124.94g
- -
Mon 5th: 1159 * 89%
fat: 50.70g
|
protein: 53.42g
|
carbs: 113.86g
- -
Sun 4th: 1066 * 82%
fat: 45.43g
|
protein: 58.88g
|
carbs: 92.66g
- -

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