Bodrayafeya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 383 * 23%
fat: 26.32g
|
protein: 17.51g
|
carbs: 20.45g
694*  311
Sun 28th: - - 2216* -
Sat 27th: - - 2338* -
Fri 26th: 1024 * 60%
fat: 54.06g
|
protein: 51.86g
|
carbs: 73.31g
2154*  1130
Thu 25th: 1239 * 73%
fat: 44.84g
|
protein: 81.13g
|
carbs: 123.38g
1985*  746
Wed 24th: 1281 * 75%
fat: 56.71g
|
protein: 93.55g
|
carbs: 93.28g
2172*  891
Tue 23rd: - - 2372* -
Mon 22nd: - - 1622* -
Sun 21st: 1227 * 72%
fat: 42.98g
|
protein: 103.72g
|
carbs: 99.09g
2275*  1048
Sat 20th: - - 1930* -
Fri 19th: - - 1897* -
Thu 18th: - - 1877* -
Wed 17th: - - 2051* -
Tue 16th: - - 2059* -
Mon 15th: - - 2183* -
Sun 14th: - - 1824* -
Sat 13th: - - 2139* -
Fri 12th: - - 1869* -
Thu 4th: - - 1450* -
Wed 3rd: - - 1755* -

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