Новаяпотеря's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 912 * 48%
fat: 23.37g
|
protein: 105.78g
|
carbs: 74.11g
- -
Wed 7th: 1784 * 94%
fat: 89.75g
|
protein: 126.88g
|
carbs: 121.38g
- -
Tue 6th: 1824 * 96%
fat: 79.69g
|
protein: 112.97g
|
carbs: 158.09g
- -
Mon 5th: 1189 * 63%
fat: 42.01g
|
protein: 104.55g
|
carbs: 103.85g
1092*  97
Sun 4th: 1758 * 93%
fat: 100.05g
|
protein: 118.78g
|
carbs: 98.09g
2174*  416
Sat 3rd: 1495 * 79%
fat: 72.82g
|
protein: 106.79g
|
carbs: 102.94g
2008*  513
Fri 2nd: 1996 * 105%
fat: 95.81g
|
protein: 107.65g
|
carbs: 139.89g
2216*  220
Thu 1st: 1017 * 54%
fat: 31.47g
|
protein: 100.31g
|
carbs: 81.45g
2120*  1103
July 2024
Wed 31st: 1790 * 94%
fat: 75.17g
|
protein: 102.65g
|
carbs: 181.67g
2289*  499
Tue 30th: 1766 * 93%
fat: 80.78g
|
protein: 102.22g
|
carbs: 161.14g
2336*  570
Mon 29th: 1005 * 53%
fat: 27.18g
|
protein: 100.96g
|
carbs: 89.25g
2091*  1086
Sun 28th: 1802 * 95%
fat: 85.14g
|
protein: 114.84g
|
carbs: 143.31g
2133*  331
Sat 27th: 1608 * 85%
fat: 86.14g
|
protein: 127.84g
|
carbs: 89.44g
2128*  520
Fri 26th: - - 2252* -
Thu 25th: 1744 * 92%
fat: 72.12g
|
protein: 108.93g
|
carbs: 166.80g
2147*  403
Wed 24th: 1410 * 74%
fat: 57.63g
|
protein: 111.41g
|
carbs: 113.50g
2155*  745
Tue 23rd: 1742 * 92%
fat: 91.70g
|
protein: 109.69g
|
carbs: 124.29g
2208*  466
Mon 22nd: 1357 * 71%
fat: 71.43g
|
protein: 96.97g
|
carbs: 84.26g
1930*  573
Sun 21st: 1750 * 92%
fat: 73.36g
|
protein: 96.17g
|
carbs: 176.63g
2392*  642
Sat 20th: 1754 * 92%
fat: 91.91g
|
protein: 112.21g
|
carbs: 135.49g
1958*  204
Fri 19th: 1108 * 58%
fat: 37.55g
|
protein: 99.83g
|
carbs: 94.04g
1959*  851

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