Mrs Din's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 18th: 1153 * 68%
fat: 44.94g
|
protein: 49.85g
|
carbs: 135.09g
1829*  676
Mon 17th: 1650 * 97%
fat: 66.07g
|
protein: 55.05g
|
carbs: 209.82g
1575*  75
Sun 16th: 1268 * 75%
fat: 51.03g
|
protein: 40.94g
|
carbs: 159.90g
- -
Sat 15th: 1950 * 115%
fat: 67.04g
|
protein: 64.63g
|
carbs: 298.55g
1774*  176
Fri 14th: 1749 * 103%
fat: 65.80g
|
protein: 65.42g
|
carbs: 225.89g
1652*  97
Thu 13th: 1960 * 115%
fat: 75.06g
|
protein: 106.91g
|
carbs: 221.54g
1753*  207
Wed 12th: 1763 * 104%
fat: 61.90g
|
protein: 65.18g
|
carbs: 239.42g
- -
Tue 11th: 1315 * 77%
fat: 36.94g
|
protein: 69.48g
|
carbs: 178.55g
1807*  492
Mon 10th: 1952 * 115%
fat: 46.46g
|
protein: 93.47g
|
carbs: 293.64g
1933*  19
Sun 9th: 2040 * 120%
fat: 84.64g
|
protein: 65.88g
|
carbs: 270.76g
1715*  325
Sat 8th: 1240 * 73%
fat: 40.38g
|
protein: 53.56g
|
carbs: 166.17g
1496*  256
Fri 7th: 1595 * 94%
fat: 71.83g
|
protein: 52.00g
|
carbs: 187.62g
1764*  169
Thu 6th: 1185 * 70%
fat: 38.87g
|
protein: 56.05g
|
carbs: 152.98g
1484*  299
Wed 5th: 1546 * 91%
fat: 48.63g
|
protein: 61.35g
|
carbs: 223.62g
1496*  50
Tue 4th: 1268 * 75%
fat: 64.19g
|
protein: 54.00g
|
carbs: 116.25g
1712*  444
Mon 3rd: 1941 114%
fat: 81.11g
|
protein: 78.60g
|
carbs: 229.51g
1987*  46
Sun 2nd: 1836 * 108%
fat: 89.33g
|
protein: 40.80g
|
carbs: 222.34g
1927*  91
Sat 1st: 1805 * 106%
fat: 109.38g
|
protein: 70.31g
|
carbs: 139.45g
- -

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