| September 2024 |
| Sun 8th: |
2089 *
|
97%
|
fat: 143.04g |
| |
protein: 97.81g |
| |
carbs: 100.20g |
|
-
|
-
|
| Sat 7th: |
1249 *
|
58%
|
fat: 69.63g |
| |
protein: 88.41g |
| |
carbs: 64.07g |
|
-
|
-
|
| Fri 6th: |
1028 *
|
48%
|
fat: 54.91g |
| |
protein: 63.82g |
| |
carbs: 64.93g |
|
-
|
-
|
| Thu 5th: |
979 *
|
46%
|
fat: 52.44g |
| |
protein: 51.70g |
| |
carbs: 71.18g |
|
-
|
-
|
| Sun 1st: |
657 *
|
31%
|
fat: 33.83g |
| |
protein: 42.00g |
| |
carbs: 43.46g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1793 *
|
83%
|
fat: 116.96g |
| |
protein: 72.11g |
| |
carbs: 108.80g |
|
-
|
-
|
| Fri 30th: |
1617 *
|
75%
|
fat: 87.10g |
| |
protein: 98.05g |
| |
carbs: 109.59g |
|
-
|
-
|
| Thu 29th: |
1660 *
|
77%
|
fat: 89.63g |
| |
protein: 111.28g |
| |
carbs: 100.70g |
|
-
|
-
|
| Wed 28th: |
981 *
|
46%
|
fat: 71.14g |
| |
protein: 47.90g |
| |
carbs: 37.07g |
|
-
|
-
|
| Tue 27th: |
1529 *
|
71%
|
fat: 95.09g |
| |
protein: 85.38g |
| |
carbs: 79.34g |
|
-
|
-
|
| Mon 26th: |
597 *
|
28%
|
fat: 38.50g |
| |
protein: 18.70g |
| |
carbs: 40.70g |
|
-
|
-
|
| Sun 25th: |
1592 *
|
74%
|
fat: 100.16g |
| |
protein: 95.89g |
| |
carbs: 70.62g |
|
-
|
-
|
| Sat 24th: |
964 *
|
45%
|
fat: 69.21g |
| |
protein: 55.02g |
| |
carbs: 26.99g |
|
-
|
-
|
| Fri 23rd: |
1750 *
|
81%
|
fat: 88.66g |
| |
protein: 146.00g |
| |
carbs: 89.62g |
|
-
|
-
|
| Thu 22nd: |
1420 *
|
66%
|
fat: 88.27g |
| |
protein: 86.88g |
| |
carbs: 65.11g |
|
-
|
-
|
| Wed 21st: |
1632 *
|
76%
|
fat: 89.09g |
| |
protein: 112.22g |
| |
carbs: 92.92g |
|
-
|
-
|
| Tue 20th: |
1686 *
|
78%
|
fat: 115.35g |
| |
protein: 100.04g |
| |
carbs: 59.11g |
|
-
|
-
|
| Mon 19th: |
1887 *
|
88%
|
fat: 134.17g |
| |
protein: 106.26g |
| |
carbs: 60.59g |
|
-
|
-
|
| Sun 18th: |
2138 *
|
99%
|
fat: 132.51g |
| |
protein: 166.99g |
| |
carbs: 68.36g |
|
-
|
-
|
| Sat 17th: |
2168 *
|
101%
|
fat: 165.12g |
| |
protein: 124.24g |
| |
carbs: 47.91g |
|
-
|
-
|
