| November 2019 |
| Sun 24th: |
1402 *
|
56%
|
fat: 105.12g |
| |
protein: 79.34g |
| |
carbs: 34.06g |
|
-
|
-
|
| Sat 23rd: |
2100 *
|
84%
|
fat: 145.76g |
| |
protein: 140.68g |
| |
carbs: 50.88g |
|
-
|
-
|
| Fri 22nd: |
2033 *
|
81%
|
fat: 139.68g |
| |
protein: 141.56g |
| |
carbs: 45.24g |
|
-
|
-
|
| Thu 21st: |
1866 *
|
75%
|
fat: 123.69g |
| |
protein: 133.32g |
| |
carbs: 39.68g |
|
-
|
-
|
| Wed 20th: |
2213 *
|
89%
|
fat: 145.98g |
| |
protein: 158.79g |
| |
carbs: 52.65g |
|
-
|
-
|
| Tue 19th: |
2045 *
|
82%
|
fat: 142.50g |
| |
protein: 134.05g |
| |
carbs: 55.64g |
|
-
|
-
|
| Mon 18th: |
1678 *
|
67%
|
fat: 100.10g |
| |
protein: 148.75g |
| |
carbs: 54.12g |
|
-
|
-
|
| August 2019 |
| Mon 26th: |
178 *
|
7%
|
fat: 0.75g |
| |
protein: 6.75g |
| |
carbs: 34.72g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
120
|
5%
|
fat: 1.35g |
| |
protein: 9.08g |
| |
carbs: 25.12g |
|
-
|
-
|
| June 2019 |
| Thu 13th: |
83 *
|
4%
|
fat: 0.20g |
| |
protein: 0.79g |
| |
carbs: 13.27g |
|
-
|
-
|
| Wed 5th: |
91 *
|
4%
|
fat: 5.60g |
| |
protein: 10.15g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2019 |
| Fri 24th: |
-
|
-
|
|
415*
|
-
|
| Tue 21st: |
-
|
-
|
|
584*
|
-
|
| Mon 20th: |
-
|
-
|
|
324*
|
-
|
| Sun 19th: |
-
|
-
|
|
266*
|
-
|
| Mon 13th: |
1393 *
|
61%
|
fat: 64.90g |
| |
protein: 89.65g |
| |
carbs: 100.94g |
|
-
|
-
|
| Fri 10th: |
779 *
|
34%
|
fat: 64.12g |
| |
protein: 36.62g |
| |
carbs: 16.01g |
|
-
|
-
|
| Thu 9th: |
747 *
|
32%
|
fat: 57.25g |
| |
protein: 38.54g |
| |
carbs: 10.41g |
|
-
|
-
|
| Wed 8th: |
1584 *
|
69%
|
fat: 106.74g |
| |
protein: 110.16g |
| |
carbs: 35.58g |
|
-
|
-
|
| Tue 7th: |
1641 *
|
71%
|
fat: 130.16g |
| |
protein: 89.20g |
| |
carbs: 20.38g |
|
-
|
-
|
| Mon 6th: |
2178 *
|
95%
|
fat: 150.70g |
| |
protein: 131.82g |
| |
carbs: 65.07g |
|
-
|
-
|
| Sat 4th: |
1714 *
|
75%
|
fat: 109.83g |
| |
protein: 114.95g |
| |
carbs: 61.91g |
|
-
|
-
|
| Fri 3rd: |
1520 *
|
66%
|
fat: 106.68g |
| |
protein: 97.93g |
| |
carbs: 33.30g |
|
-
|
-
|
