| January 2024 |
| Thu 4th: |
229 *
|
16%
|
fat: 12.40g |
| |
protein: 17.60g |
| |
carbs: 11.84g |
|
-
|
-
|
| Mon 1st: |
794 *
|
57%
|
fat: 32.20g |
| |
protein: 56.81g |
| |
carbs: 74.68g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
291 *
|
21%
|
fat: 10.84g |
| |
protein: 22.98g |
| |
carbs: 25.69g |
|
-
|
-
|
| Fri 1st: |
1276 *
|
91%
|
fat: 69.24g |
| |
protein: 70.75g |
| |
carbs: 95.48g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
113 *
|
8%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 5.20g |
|
-
|
-
|
| Mon 27th: |
622 *
|
44%
|
fat: 31.44g |
| |
protein: 20.70g |
| |
carbs: 65.31g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
1382 *
|
99%
|
fat: 52.53g |
| |
protein: 79.13g |
| |
carbs: 148.82g |
|
-
|
-
|
| Fri 15th: |
1632 *
|
117%
|
fat: 103.26g |
| |
protein: 74.23g |
| |
carbs: 102.34g |
|
-
|
-
|
| Thu 14th: |
1332 *
|
95%
|
fat: 85.78g |
| |
protein: 67.98g |
| |
carbs: 78.48g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
-
|
-
|
|
2359*
|
-
|
| Mon 9th: |
-
|
-
|
|
1934*
|
-
|
| Sun 8th: |
-
|
-
|
|
2158*
|
-
|
| Sat 7th: |
-
|
-
|
|
2108*
|
-
|
| Fri 6th: |
-
|
-
|
|
1942*
|
-
|
| Thu 5th: |
-
|
-
|
|
2177*
|
-
|
| Wed 4th: |
-
|
-
|
|
2274*
|
-
|
| Tue 3rd: |
-
|
-
|
|
2168*
|
-
|
| Mon 2nd: |
-
|
-
|
|
2124*
|
-
|
| Sun 1st: |
-
|
-
|
|
2085*
|
-
|
| December 2022 |
| Sat 31st: |
-
|
-
|
|
2290*
|
-
|
| Fri 30th: |
-
|
-
|
|
2104*
|
-
|
| Thu 29th: |
-
|
-
|
|
250*
|
-
|
| Thu 15th: |
384 *
|
27%
|
fat: 13.18g |
| |
protein: 12.18g |
| |
carbs: 54.09g |
|
14*
|
 370
|
| Wed 14th: |
1390 *
|
99%
|
fat: 79.99g |
| |
protein: 98.77g |
| |
carbs: 79.86g |
|
1442*
|
 52
|
| Tue 13th: |
1342 *
|
96%
|
fat: 49.04g |
| |
protein: 62.63g |
| |
carbs: 156.05g |
|
1428*
|
86
|
| Mon 12th: |
1514 *
|
108%
|
fat: 53.87g |
| |
protein: 96.14g |
| |
carbs: 164.11g |
|
2085*
|
571
|
| Sun 11th: |
1375 *
|
92%
|
fat: 43.06g |
| |
protein: 105.68g |
| |
carbs: 137.86g |
|
2036*
|
661
|
| Sat 10th: |
1527 *
|
102%
|
fat: 48.23g |
| |
protein: 93.74g |
| |
carbs: 174.84g |
|
2220*
|
693
|
| Fri 9th: |
1520 *
|
101%
|
fat: 52.64g |
| |
protein: 118.37g |
| |
carbs: 136.27g |
|
2124*
|
604
|
