| Daily Average: |
Exercise: 2522kcal |
|
Food: 1541kcal |
(Fat: 69.24g, Protein: 66.04g, Carbs: 176.65g) |
| Monthly Total: |
Exercise: 42878kcal |
|
Food: 26189kcal |
(Fat: 1177.15g, Protein: 1122.71g, Carbs: 3003.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1314 |
|
2
|
Net -1387 |
|
3
|
Net -568 |
|
4
|
Net -1058 |
|
5
|
Net -1021 |
|
6
|
Net -1371 |
|
7
|
Net -1050 |
|
8
|
Net -1308 |
|
9
|
Net -230 |
|
10
|
Net -230 |
|
11
|
Net -1320 |
|
12
|
Net -1022 |
|
13
|
Net -1053 |
|
14
|
Net -437 |
|
15
|
Net -1137 |
|
16
|
Net -961 |
|
17
|
Net -1222 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1541 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
* Based on Johanne's RDI of 1800 calories (23 Sep 22)
|
