| January 2019 |
| Fri 4th: |
1740 *
|
92%
|
fat: 82.47g |
| |
protein: 115.05g |
| |
carbs: 126.16g |
|
-
|
-
|
| Thu 3rd: |
1180 *
|
62%
|
fat: 36.66g |
| |
protein: 58.09g |
| |
carbs: 149.74g |
|
-
|
-
|
| November 2018 |
| Sat 3rd: |
2244 *
|
98%
|
fat: 112.98g |
| |
protein: 89.86g |
| |
carbs: 214.90g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
1225 *
|
58%
|
fat: 56.18g |
| |
protein: 60.72g |
| |
carbs: 113.43g |
|
3656*
|
 2431
|
| Wed 19th: |
1520 *
|
72%
|
fat: 72.83g |
| |
protein: 78.84g |
| |
carbs: 137.45g |
|
-
|
-
|
| Tue 18th: |
1400 *
|
67%
|
fat: 66.15g |
| |
protein: 80.85g |
| |
carbs: 124.63g |
|
3490*
|
2090
|
| Mon 17th: |
1574 *
|
75%
|
fat: 73.04g |
| |
protein: 89.25g |
| |
carbs: 137.98g |
|
3455*
|
1881
|
| Wed 5th: |
244 *
|
14%
|
fat: 3.02g |
| |
protein: 13.92g |
| |
carbs: 44.85g |
|
-
|
-
|
| Tue 4th: |
1655 *
|
92%
|
fat: 82.49g |
| |
protein: 65.38g |
| |
carbs: 163.25g |
|
3345*
|
1690
|
| Mon 3rd: |
1367 *
|
76%
|
fat: 32.25g |
| |
protein: 121.16g |
| |
carbs: 145.27g |
|
3597*
|
2230
|
| Sun 2nd: |
1498 *
|
83%
|
fat: 70.50g |
| |
protein: 103.10g |
| |
carbs: 110.10g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
306 *
|
17%
|
fat: 2.87g |
| |
protein: 15.11g |
| |
carbs: 57.91g |
|
-
|
-
|
| Thu 30th: |
1545 *
|
86%
|
fat: 75.19g |
| |
protein: 69.90g |
| |
carbs: 146.85g |
|
3495*
|
1950
|
| Wed 29th: |
1382 *
|
77%
|
fat: 58.24g |
| |
protein: 68.28g |
| |
carbs: 148.79g |
|
3701*
|
2319
|
| Tue 28th: |
1258 *
|
70%
|
fat: 61.87g |
| |
protein: 102.29g |
| |
carbs: 74.32g |
|
4054*
|
2796
|
| Mon 27th: |
1983 *
|
110%
|
fat: 95.70g |
| |
protein: 89.42g |
| |
carbs: 190.76g |
|
-
|
-
|
| Fri 24th: |
1378 *
|
77%
|
fat: 30.13g |
| |
protein: 94.36g |
| |
carbs: 181.86g |
|
-
|
-
|
| Thu 23rd: |
1543 *
|
86%
|
fat: 81.66g |
| |
protein: 69.29g |
| |
carbs: 130.83g |
|
3795*
|
2252
|
| July 2018 |
| Mon 2nd: |
1160 *
|
64%
|
fat: 37.42g |
| |
protein: 61.83g |
| |
carbs: 139.15g |
|
3896*
|
2736
|
| June 2018 |
| Thu 28th: |
1304 *
|
65%
|
fat: 45.51g |
| |
protein: 89.45g |
| |
carbs: 139.02g |
|
2976*
|
1672
|
