| July 2024 |
| Tue 9th: |
-
|
-
|
|
18*
|
-
|
| Mon 8th: |
785 *
|
39%
|
fat: 28.00g |
| |
protein: 100.00g |
| |
carbs: 38.00g |
|
27*
|
 758
|
| Sun 7th: |
-
|
-
|
|
58*
|
-
|
| Sat 6th: |
-
|
-
|
|
166*
|
-
|
| Fri 5th: |
-
|
-
|
|
173*
|
-
|
| Thu 4th: |
-
|
-
|
|
181*
|
-
|
| Wed 3rd: |
-
|
-
|
|
98*
|
-
|
| Tue 2nd: |
-
|
-
|
|
64*
|
-
|
| Mon 1st: |
-
|
-
|
|
159*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
117*
|
-
|
| Sat 29th: |
-
|
-
|
|
71*
|
-
|
| Fri 28th: |
-
|
-
|
|
214*
|
-
|
| Thu 27th: |
1553 *
|
78%
|
fat: 91.74g |
| |
protein: 77.48g |
| |
carbs: 105.63g |
|
258*
|
1295
|
| Wed 26th: |
1727 *
|
86%
|
fat: 59.27g |
| |
protein: 118.01g |
| |
carbs: 128.97g |
|
129*
|
1598
|
| Tue 25th: |
1367 *
|
68%
|
fat: 51.27g |
| |
protein: 110.01g |
| |
carbs: 109.97g |
|
171*
|
1196
|
| Mon 24th: |
1200 *
|
60%
|
fat: 5.33g |
| |
protein: 107.20g |
| |
carbs: 118.67g |
|
744*
|
456
|
| Wed 19th: |
1820 *
|
91%
|
fat: 30.04g |
| |
protein: 131.32g |
| |
carbs: 107.05g |
|
-
|
-
|
| Tue 18th: |
626 *
|
31%
|
fat: 12.60g |
| |
protein: 71.07g |
| |
carbs: 53.82g |
|
-
|
-
|
| Mon 17th: |
1220 *
|
61%
|
fat: 43.49g |
| |
protein: 109.36g |
| |
carbs: 87.77g |
|
2725*
|
 1505
|
| Sun 16th: |
1026 *
|
51%
|
fat: 47.19g |
| |
protein: 76.88g |
| |
carbs: 73.74g |
|
-
|
-
|
| Thu 13th: |
511 *
|
26%
|
fat: 10.71g |
| |
protein: 64.70g |
| |
carbs: 38.62g |
|
-
|
-
|
| Wed 12th: |
1502 *
|
75%
|
fat: 31.69g |
| |
protein: 105.79g |
| |
carbs: 129.55g |
|
2693*
|
1191
|
| Tue 11th: |
1717 *
|
86%
|
fat: 48.75g |
| |
protein: 134.17g |
| |
carbs: 194.02g |
|
-
|
-
|
| Mon 10th: |
1539 *
|
91%
|
fat: 47.99g |
| |
protein: 146.51g |
| |
carbs: 141.87g |
|
-
|
-
|
| Sun 9th: |
1874 *
|
104%
|
fat: 56.62g |
| |
protein: 157.53g |
| |
carbs: 88.93g |
|
3089*
|
1215
|
| Sat 8th: |
1229 *
|
68%
|
fat: 46.12g |
| |
protein: 52.14g |
| |
carbs: 149.28g |
|
-
|
-
|
| Fri 7th: |
1500 *
|
83%
|
fat: 66.00g |
| |
protein: 90.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
1090 *
|
61%
|
fat: 46.50g |
| |
protein: 57.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sun 3rd: |
961 *
|
53%
|
fat: 44.52g |
| |
protein: 32.24g |
| |
carbs: 96.58g |
|
-
|
-
|
| Fri 1st: |
881 *
|
49%
|
fat: 34.18g |
| |
protein: 12.56g |
| |
carbs: 102.54g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
708 *
|
39%
|
fat: 18.12g |
| |
protein: 48.71g |
| |
carbs: 90.00g |
|
-
|
-
|
