Stepbystep512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Thu 17th: 5728 * 409%
fat: 253.50g
|
protein: 194.10g
|
carbs: 651.90g
- -
Sun 13th: 491 * 35%
fat: 21.60g
|
protein: 10.47g
|
carbs: 60.98g
- -
Wed 9th: 396 * 28%
fat: 15.54g
|
protein: 6.99g
|
carbs: 58.08g
- -
November 2020
Wed 25th: 517 * 37%
fat: 5.65g
|
protein: 15.90g
|
carbs: 97.76g
- -
Tue 24th: 656 * 47%
fat: 18.94g
|
protein: 21.18g
|
carbs: 108.30g
- -
September 2020
Sat 26th: 8 * 1%
fat: 0.08g
|
protein: 0.50g
|
carbs: 1.63g
- -
June 2020
Tue 30th: - - 973* -
Mon 15th: 125 * 9%
fat: 0.66g
|
protein: 2.32g
|
carbs: 31.18g
- -
Tue 9th: 790 * 56%
fat: 21.32g
|
protein: 35.36g
|
carbs: 113.79g
- -
Mon 8th: 920 * 66%
fat: 15.76g
|
protein: 49.14g
|
carbs: 143.79g
- -
Tue 2nd: 266 * 19%
fat: 18.67g
|
protein: 15.30g
|
carbs: 9.43g
- -
May 2020
Sun 24th: 745 * 53%
fat: 27.91g
|
protein: 19.41g
|
carbs: 116.78g
- -
Fri 1st: 631 * 45%
fat: 16.66g
|
protein: 38.91g
|
carbs: 82.43g
- -
April 2020
Thu 16th: 182 * 13%
fat: 7.31g
|
protein: 5.89g
|
carbs: 27.34g
- -
Tue 14th: 393 * 28%
fat: 7.42g
|
protein: 11.59g
|
carbs: 74.89g
- -
Wed 8th: - - 1185* -
Tue 7th: - - 1440* -
Mon 6th: - - 1487* -
Sun 5th: - - 1487* -
Fri 3rd: - - 1865* -
Thu 2nd: - - 1767* -
Wed 1st: - - 2084* -
March 2020
Tue 31st: 218 * 16%
fat: 0.25g
|
protein: 4.68g
|
carbs: 50.32g
2579*  2361
Mon 30th: - - 1428* -
Sun 29th: 507 * 36%
fat: 18.57g
|
protein: 36.80g
|
carbs: 51.13g
- -
Sat 28th: 380 * 27%
fat: 12.25g
|
protein: 10.78g
|
carbs: 61.68g
- -
Sun 22nd: 643 * 46%
fat: 14.19g
|
protein: 70.14g
|
carbs: 56.38g
- -
Fri 20th: 509 * 36%
fat: 16.04g
|
protein: 33.61g
|
carbs: 56.11g
- -
Mon 16th: 92 * 7%
fat: 0.45g
|
protein: 1.68g
|
carbs: 22.84g
- -

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