| December 2023 |
| Sun 3rd: |
350 *
|
17%
|
fat: 8.50g |
| |
protein: 22.00g |
| |
carbs: 47.00g |
|
473*
|
 123
|
| May 2023 |
| Fri 12th: |
-
|
-
|
|
798*
|
-
|
| Thu 11th: |
-
|
-
|
|
1403*
|
-
|
| Wed 10th: |
-
|
-
|
|
1523*
|
-
|
| Tue 9th: |
-
|
-
|
|
1447*
|
-
|
| Mon 8th: |
-
|
-
|
|
493*
|
-
|
| January 2023 |
| Fri 20th: |
718 *
|
34%
|
fat: 31.65g |
| |
protein: 12.35g |
| |
carbs: 98.96g |
|
302*
|
 416
|
| Thu 19th: |
-
|
-
|
|
2235*
|
-
|
| Wed 18th: |
370 *
|
18%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 75.00g |
|
1504*
|
1134
|
| Tue 17th: |
3461 *
|
165%
|
fat: 164.78g |
| |
protein: 129.80g |
| |
carbs: 361.74g |
|
2576*
|
885
|
| Mon 16th: |
310 *
|
15%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 23.00g |
|
2368*
|
2058
|
| Sun 15th: |
2034 *
|
97%
|
fat: 85.65g |
| |
protein: 114.01g |
| |
carbs: 205.75g |
|
2025*
|
9
|
| Sat 14th: |
540 *
|
26%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 103.00g |
|
2948*
|
2408
|
| Fri 13th: |
-
|
-
|
|
2454*
|
-
|
| Thu 12th: |
606 *
|
29%
|
fat: 40.82g |
| |
protein: 20.34g |
| |
carbs: 38.56g |
|
2835*
|
2229
|
| Wed 11th: |
1745 *
|
83%
|
fat: 69.73g |
| |
protein: 46.20g |
| |
carbs: 242.38g |
|
3082*
|
1337
|
| Tue 10th: |
620 *
|
30%
|
fat: 28.00g |
| |
protein: 16.00g |
| |
carbs: 75.00g |
|
1753*
|
1133
|
| August 2022 |
| Wed 10th: |
-
|
-
|
|
284*
|
-
|
| Tue 9th: |
557 *
|
27%
|
fat: 21.20g |
| |
protein: 23.60g |
| |
carbs: 66.97g |
|
1621*
|
1064
|
| Fri 5th: |
1946 *
|
93%
|
fat: 91.83g |
| |
protein: 64.99g |
| |
carbs: 219.02g |
|
851*
|
1095
|
