| July 2024 |
| Wed 10th: |
434 *
|
48%
|
fat: 19.66g |
| |
protein: 9.29g |
| |
carbs: 54.93g |
|
-
|
-
|
| Mon 8th: |
860 *
|
96%
|
fat: 46.80g |
| |
protein: 8.00g |
| |
carbs: 94.40g |
|
-
|
-
|
| Sun 7th: |
363 *
|
40%
|
fat: 11.27g |
| |
protein: 12.56g |
| |
carbs: 55.27g |
|
-
|
-
|
| Sat 6th: |
240 *
|
27%
|
fat: 12.04g |
| |
protein: 3.30g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 5th: |
938 *
|
104%
|
fat: 40.59g |
| |
protein: 47.50g |
| |
carbs: 89.20g |
|
-
|
-
|
| Thu 4th: |
505 *
|
56%
|
fat: 13.64g |
| |
protein: 64.15g |
| |
carbs: 32.31g |
|
-
|
-
|
| Wed 3rd: |
796 *
|
88%
|
fat: 18.83g |
| |
protein: 61.15g |
| |
carbs: 94.89g |
|
-
|
-
|
| Tue 2nd: |
883 *
|
98%
|
fat: 13.50g |
| |
protein: 63.82g |
| |
carbs: 127.69g |
|
-
|
-
|
| Mon 1st: |
407 *
|
45%
|
fat: 21.14g |
| |
protein: 4.70g |
| |
carbs: 45.40g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
258 *
|
29%
|
fat: 17.97g |
| |
protein: 17.57g |
| |
carbs: 4.52g |
|
-
|
-
|
| Sat 29th: |
291 *
|
32%
|
fat: 16.86g |
| |
protein: 14.29g |
| |
carbs: 20.07g |
|
-
|
-
|
| Fri 28th: |
839 *
|
93%
|
fat: 37.54g |
| |
protein: 46.99g |
| |
carbs: 71.19g |
|
-
|
-
|
| Tue 25th: |
300 *
|
33%
|
fat: 13.08g |
| |
protein: 11.18g |
| |
carbs: 37.37g |
|
-
|
-
|
| Mon 24th: |
489 *
|
54%
|
fat: 20.52g |
| |
protein: 10.67g |
| |
carbs: 73.57g |
|
-
|
-
|
| Sun 23rd: |
780 *
|
87%
|
fat: 33.04g |
| |
protein: 20.89g |
| |
carbs: 99.97g |
|
-
|
-
|
| Sat 22nd: |
360 *
|
40%
|
fat: 19.61g |
| |
protein: 13.70g |
| |
carbs: 30.99g |
|
-
|
-
|
| Fri 21st: |
526 *
|
58%
|
fat: 32.62g |
| |
protein: 18.41g |
| |
carbs: 37.45g |
|
-
|
-
|
| Thu 20th: |
697 *
|
77%
|
fat: 34.71g |
| |
protein: 40.90g |
| |
carbs: 52.61g |
|
-
|
-
|
| Wed 19th: |
808 *
|
90%
|
fat: 33.21g |
| |
protein: 47.67g |
| |
carbs: 74.53g |
|
-
|
-
|
| Tue 18th: |
665 *
|
74%
|
fat: 23.15g |
| |
protein: 57.49g |
| |
carbs: 51.53g |
|
-
|
-
|
