| April 2022 |
| Sat 16th: |
1183 *
|
70%
|
fat: 44.34g |
| |
protein: 111.70g |
| |
carbs: 83.77g |
|
2282*
|
 1099
|
| Fri 15th: |
1179 *
|
69%
|
fat: 62.77g |
| |
protein: 100.98g |
| |
carbs: 51.42g |
|
2763*
|
1584
|
| Thu 14th: |
1358 *
|
80%
|
fat: 39.81g |
| |
protein: 130.37g |
| |
carbs: 106.30g |
|
2990*
|
1632
|
| Wed 13th: |
760 *
|
45%
|
fat: 28.24g |
| |
protein: 87.50g |
| |
carbs: 38.69g |
|
3070*
|
2310
|
| Tue 12th: |
547 *
|
32%
|
fat: 27.19g |
| |
protein: 54.16g |
| |
carbs: 23.78g |
|
2062*
|
1515
|
| Mon 11th: |
1575 *
|
93%
|
fat: 83.84g |
| |
protein: 124.64g |
| |
carbs: 122.18g |
|
2774*
|
1199
|
| Sun 10th: |
-
|
-
|
|
1088*
|
-
|
| Fri 8th: |
1673 *
|
98%
|
fat: 80.41g |
| |
protein: 116.37g |
| |
carbs: 107.15g |
|
1054*
|
 619
|
| Thu 7th: |
1375 *
|
81%
|
fat: 67.82g |
| |
protein: 104.97g |
| |
carbs: 71.94g |
|
1776*
|
401
|
| Wed 6th: |
1177 *
|
69%
|
fat: 49.17g |
| |
protein: 86.28g |
| |
carbs: 101.27g |
|
2300*
|
1123
|
| Tue 5th: |
1548 *
|
103%
|
fat: 46.15g |
| |
protein: 185.95g |
| |
carbs: 105.22g |
|
2902*
|
1354
|
| Mon 4th: |
1090 *
|
73%
|
fat: 38.76g |
| |
protein: 102.58g |
| |
carbs: 84.42g |
|
3102*
|
2012
|
| Sun 3rd: |
1297 *
|
86%
|
fat: 62.96g |
| |
protein: 85.60g |
| |
carbs: 98.37g |
|
2997*
|
1700
|
| Sat 2nd: |
1583 *
|
106%
|
fat: 100.39g |
| |
protein: 118.13g |
| |
carbs: 51.29g |
|
3307*
|
1724
|
| Fri 1st: |
997 *
|
66%
|
fat: 41.07g |
| |
protein: 99.25g |
| |
carbs: 55.89g |
|
1176*
|
179
|
| March 2022 |
| Wed 30th: |
-
|
-
|
|
2473*
|
-
|
| Tue 29th: |
-
|
-
|
|
571*
|
-
|
| Sat 26th: |
-
|
-
|
|
1436*
|
-
|
| Fri 25th: |
-
|
-
|
|
3281*
|
-
|
| Thu 24th: |
-
|
-
|
|
1731*
|
-
|
