Lilala4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: 379 * 32%
fat: 17.40g
|
protein: 26.19g
|
carbs: 30.28g
- -
Thu 4th: 2292 * 191%
fat: 37.24g
|
protein: 63.09g
|
carbs: 385.24g
- -
February 2024
Sat 3rd: 134 * 11%
fat: 4.99g
|
protein: 10.65g
|
carbs: 7.88g
- -
Thu 1st: 818 * 68%
fat: 16.90g
|
protein: 51.49g
|
carbs: 114.04g
- -
October 2023
Thu 5th: 346 * 29%
fat: 15.67g
|
protein: 18.48g
|
carbs: 30.99g
- -
August 2023
Tue 29th: 183 * 9%
fat: 2.17g
|
protein: 4.63g
|
carbs: 35.28g
- -
Sun 27th: 200 * 10%
fat: 7.41g
|
protein: 13.49g
|
carbs: 19.15g
- -
January 2023
Thu 26th: 155 * 7%
fat: 5.40g
|
protein: 1.98g
|
carbs: 24.12g
- -
January 2022
Sat 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 26th: 838 * 40%
fat: 22.20g
|
protein: 34.98g
|
carbs: 128.16g
- -
Tue 25th: 1016 * 48%
fat: 35.13g
|
protein: 45.77g
|
carbs: 129.20g
- -
Mon 24th: 2289 * 109%
fat: 73.18g
|
protein: 87.85g
|
carbs: 326.93g
- -
Sun 23rd: 449 * 30%
fat: 1.50g
|
protein: 20.08g
|
carbs: 88.61g
- -
October 2020
Mon 5th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
July 2020
Wed 22nd: - - 398* -
Tue 21st: - - 1681* -
Mon 20th: - - 1652* -
Sun 19th: - - 1205* -
Sat 18th: - - 1585* -
Fri 17th: - - 1586* -
Thu 16th: - - 1598* -
Wed 15th: - - 1707* -
Tue 14th: - - 1239* -
Mon 13th: - - 1178* -
Sun 12th: - - 1186* -
Sat 11th: - - 1281* -
Fri 10th: - - 1593* -
Thu 9th: - - 1784* -
Wed 8th: - - 1380* -
Tue 7th: - - 1598* -
Mon 6th: - - 1613* -
Sun 5th: - - 1426* -
Sat 4th: - - 1524* -
Fri 3rd: - - 1489* -

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