| July 2024 |
| Sun 21st: |
561 *
|
40%
|
fat: 38.25g |
| |
protein: 39.69g |
| |
carbs: 15.94g |
|
-
|
-
|
| Thu 18th: |
1755 *
|
125%
|
fat: 75.16g |
| |
protein: 71.43g |
| |
carbs: 195.74g |
|
-
|
-
|
| Wed 17th: |
1523 *
|
109%
|
fat: 71.08g |
| |
protein: 119.39g |
| |
carbs: 103.20g |
|
-
|
-
|
| Tue 16th: |
1567 *
|
112%
|
fat: 89.90g |
| |
protein: 77.76g |
| |
carbs: 113.25g |
|
-
|
-
|
| Fri 12th: |
1051 *
|
75%
|
fat: 59.16g |
| |
protein: 59.76g |
| |
carbs: 71.90g |
|
-
|
-
|
| Mon 8th: |
413 *
|
30%
|
fat: 13.04g |
| |
protein: 17.88g |
| |
carbs: 54.77g |
|
-
|
-
|
| Sun 7th: |
192 *
|
14%
|
fat: 7.66g |
| |
protein: 24.87g |
| |
carbs: 5.59g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
785 *
|
56%
|
fat: 48.49g |
| |
protein: 28.78g |
| |
carbs: 54.87g |
|
-
|
-
|
| Thu 23rd: |
37 *
|
3%
|
fat: 1.13g |
| |
protein: 1.22g |
| |
carbs: 4.99g |
|
-
|
-
|
| Wed 22nd: |
991 *
|
71%
|
fat: 61.46g |
| |
protein: 37.65g |
| |
carbs: 77.06g |
|
-
|
-
|
| Tue 21st: |
1113 *
|
80%
|
fat: 52.09g |
| |
protein: 60.15g |
| |
carbs: 99.89g |
|
-
|
-
|
| Mon 20th: |
707 *
|
50%
|
fat: 45.03g |
| |
protein: 61.66g |
| |
carbs: 11.34g |
|
-
|
-
|
| Wed 15th: |
608 *
|
43%
|
fat: 37.17g |
| |
protein: 14.42g |
| |
carbs: 60.51g |
|
-
|
-
|
| Tue 14th: |
1514 *
|
108%
|
fat: 59.68g |
| |
protein: 70.85g |
| |
carbs: 176.15g |
|
-
|
-
|
| Sun 12th: |
1075 *
|
77%
|
fat: 58.80g |
| |
protein: 49.96g |
| |
carbs: 91.69g |
|
-
|
-
|
| Thu 9th: |
824 *
|
59%
|
fat: 33.56g |
| |
protein: 39.61g |
| |
carbs: 96.81g |
|
-
|
-
|
| Wed 8th: |
703 *
|
50%
|
fat: 21.99g |
| |
protein: 40.58g |
| |
carbs: 89.04g |
|
-
|
-
|
| Mon 6th: |
890 *
|
64%
|
fat: 47.28g |
| |
protein: 92.65g |
| |
carbs: 18.58g |
|
-
|
-
|
| Sat 4th: |
765 *
|
55%
|
fat: 52.80g |
| |
protein: 22.01g |
| |
carbs: 50.37g |
|
-
|
-
|
| Fri 3rd: |
627 *
|
45%
|
fat: 23.20g |
| |
protein: 31.40g |
| |
carbs: 64.60g |
|
-
|
-
|
