flyingshirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Fri 27th: 228 * 19%
fat: 1.53g
|
protein: 7.04g
|
carbs: 48.33g
- -
June 2020
Thu 25th: 797 * 66%
fat: 41.70g
|
protein: 40.80g
|
carbs: 75.38g
- -
May 2018
Mon 14th: 482 * 40%
fat: 12.87g
|
protein: 23.96g
|
carbs: 72.98g
- -
April 2018
Mon 16th: 518 * 43%
fat: 9.26g
|
protein: 41.92g
|
carbs: 67.32g
2433*  1915
Sun 15th: 1212 * 101%
fat: 18.12g
|
protein: 86.84g
|
carbs: 195.93g
- -
March 2018
Wed 7th: 461 * 38%
fat: 9.08g
|
protein: 26.79g
|
carbs: 72.68g
- -
November 2017
Wed 8th: 1300 * 108%
fat: 35.68g
|
protein: 64.24g
|
carbs: 181.07g
- -
Mon 6th: 272 * 23%
fat: 4.57g
|
protein: 15.81g
|
carbs: 43.34g
- -
October 2017
Tue 31st: 1342 * 112%
fat: 50.59g
|
protein: 60.69g
|
carbs: 170.42g
- -
Mon 30th: 2071 * 173%
fat: 98.81g
|
protein: 86.99g
|
carbs: 209.41g
3343*  1272
March 2017
Tue 28th: 432 * 36%
fat: 4.53g
|
protein: 20.38g
|
carbs: 82.68g
2403*  1971
Mon 27th: 130 * 11%
fat: 1.05g
|
protein: 12.60g
|
carbs: 17.15g
2471*  2341
January 2017
Wed 11th: 990 * 82%
fat: 30.21g
|
protein: 90.17g
|
carbs: 96.50g
- -
September 2016
Fri 16th: 1214 * 101%
fat: 48.26g
|
protein: 71.59g
|
carbs: 136.88g
- -
Fri 9th: 223 * 19%
fat: 3.14g
|
protein: 14.44g
|
carbs: 35.11g
- -
Thu 8th: 1553 * 129%
fat: 46.54g
|
protein: 120.97g
|
carbs: 171.77g
- -
April 2016
Mon 11th: 1206 * 100%
fat: 26.97g
|
protein: 100.73g
|
carbs: 146.35g
- -
March 2016
Tue 1st: 146 * 12%
fat: 0.56g
|
protein: 5.25g
|
carbs: 33.33g
- -
February 2016
Sat 27th: 834 * 70%
fat: 39.63g
|
protein: 68.83g
|
carbs: 53.15g
- -
Tue 23rd: 1083 * 90%
fat: 27.56g
|
protein: 102.72g
|
carbs: 103.38g
- -

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