| September 2010 |
| Wed 8th: |
240 *
|
15%
|
fat: 2.66g |
| |
protein: 6.66g |
| |
carbs: 50.24g |
|
-
|
-
|
| Tue 7th: |
150 *
|
9%
|
fat: 3.81g |
| |
protein: 12.41g |
| |
carbs: 19.02g |
|
-
|
-
|
| May 2010 |
| Sun 23rd: |
171 *
|
11%
|
fat: 2.70g |
| |
protein: 5.72g |
| |
carbs: 33.54g |
|
-
|
-
|
| Fri 21st: |
241 *
|
15%
|
fat: 6.14g |
| |
protein: 11.96g |
| |
carbs: 35.60g |
|
-
|
-
|
| Thu 20th: |
509 *
|
32%
|
fat: 9.61g |
| |
protein: 17.64g |
| |
carbs: 89.44g |
|
-
|
-
|
| Wed 19th: |
250 *
|
16%
|
fat: 1.08g |
| |
protein: 10.70g |
| |
carbs: 51.80g |
|
-
|
-
|
| Tue 18th: |
749 *
|
47%
|
fat: 14.49g |
| |
protein: 30.97g |
| |
carbs: 131.99g |
|
-
|
-
|
| Mon 17th: |
585 *
|
37%
|
fat: 16.44g |
| |
protein: 42.77g |
| |
carbs: 69.58g |
|
-
|
-
|
| Sat 8th: |
568 *
|
36%
|
fat: 15.02g |
| |
protein: 19.83g |
| |
carbs: 92.34g |
|
-
|
-
|
| April 2010 |
| Thu 29th: |
124 *
|
8%
|
fat: 0.40g |
| |
protein: 0.80g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 28th: |
404 *
|
25%
|
fat: 8.74g |
| |
protein: 15.86g |
| |
carbs: 65.59g |
|
-
|
-
|
| Sat 24th: |
266 *
|
17%
|
fat: 0.52g |
| |
protein: 6.97g |
| |
carbs: 58.67g |
|
-
|
-
|
| March 2010 |
| Wed 24th: |
481 *
|
30%
|
fat: 5.11g |
| |
protein: 13.28g |
| |
carbs: 100.97g |
|
-
|
-
|
| Sat 20th: |
451 *
|
28%
|
fat: 8.95g |
| |
protein: 11.68g |
| |
carbs: 86.41g |
|
-
|
-
|
| Fri 19th: |
160 *
|
10%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
1585*
|
 1425
|
| Fri 5th: |
245 *
|
15%
|
fat: 3.25g |
| |
protein: 7.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 4th: |
568 *
|
36%
|
fat: 4.18g |
| |
protein: 24.01g |
| |
carbs: 114.99g |
|
1699*
|
1131
|
| Wed 3rd: |
324 *
|
20%
|
fat: 1.28g |
| |
protein: 20.41g |
| |
carbs: 60.36g |
|
1673*
|
1349
|
| February 2010 |
| Thu 25th: |
137 *
|
9%
|
fat: 4.31g |
| |
protein: 17.24g |
| |
carbs: 6.58g |
|
-
|
-
|
| Wed 24th: |
145 *
|
9%
|
fat: 5.70g |
| |
protein: 15.80g |
| |
carbs: 8.60g |
|
-
|
-
|
