Vke1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 8th: 197 * 9%
fat: 6.18g
|
protein: 10.48g
|
carbs: 24.99g
- -
Mon 7th: 927 * 44%
fat: 26.42g
|
protein: 55.34g
|
carbs: 112.21g
2771*  1844
April 2021
Sun 25th: 814 * 39%
fat: 34.79g
|
protein: 27.41g
|
carbs: 99.71g
- -
Fri 23rd: 741 * 35%
fat: 23.76g
|
protein: 35.93g
|
carbs: 96.39g
- -
Thu 22nd: 1067 * 51%
fat: 44.18g
|
protein: 76.86g
|
carbs: 84.41g
- -
Wed 21st: 1168 * 56%
fat: 32.53g
|
protein: 51.07g
|
carbs: 167.92g
- -
Tue 20th: 1155 * 55%
fat: 46.80g
|
protein: 68.51g
|
carbs: 114.73g
- -
Mon 19th: 974 * 46%
fat: 43.07g
|
protein: 64.30g
|
carbs: 80.73g
- -
Sun 18th: 1189 * 57%
fat: 39.67g
|
protein: 53.08g
|
carbs: 157.52g
- -
Sat 17th: 877 * 42%
fat: 38.20g
|
protein: 39.47g
|
carbs: 96.50g
- -
Fri 16th: 1280 * 61%
fat: 63.13g
|
protein: 57.31g
|
carbs: 119.75g
- -
Thu 15th: 1209 * 58%
fat: 83.09g
|
protein: 44.11g
|
carbs: 73.94g
- -
Wed 14th: 1288 * 61%
fat: 52.20g
|
protein: 91.24g
|
carbs: 111.32g
- -
Tue 13th: 1263 * 60%
fat: 49.28g
|
protein: 67.60g
|
carbs: 130.13g
- -
Mon 12th: 1154 * 55%
fat: 36.22g
|
protein: 46.22g
|
carbs: 157.62g
- -
Sun 11th: 721 * 34%
fat: 25.97g
|
protein: 38.59g
|
carbs: 83.21g
- -
March 2021
Fri 19th: 522 * 25%
fat: 19.69g
|
protein: 18.28g
|
carbs: 66.50g
- -
Thu 18th: 1318 * 63%
fat: 66.39g
|
protein: 42.04g
|
carbs: 133.74g
- -
Wed 17th: 1060 * 50%
fat: 50.72g
|
protein: 56.61g
|
carbs: 93.68g
- -
Tue 16th: 1269 * 60%
fat: 42.96g
|
protein: 59.04g
|
carbs: 157.72g
- -

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