| November 2014 |
| Tue 11th: |
832 *
|
33%
|
fat: 17.63g |
| |
protein: 58.68g |
| |
carbs: 121.58g |
|
-
|
-
|
| Mon 10th: |
1382
|
55%
|
fat: 51.71g |
| |
protein: 105.66g |
| |
carbs: 135.98g |
|
-
|
-
|
| September 2014 |
| Tue 16th: |
472 *
|
19%
|
fat: 4.45g |
| |
protein: 16.03g |
| |
carbs: 91.85g |
|
-
|
-
|
| August 2014 |
| Sat 30th: |
324 *
|
13%
|
fat: 3.45g |
| |
protein: 40.31g |
| |
carbs: 29.51g |
|
-
|
-
|
| Wed 13th: |
443 *
|
18%
|
fat: 7.19g |
| |
protein: 44.97g |
| |
carbs: 48.12g |
|
-
|
-
|
| July 2014 |
| Wed 9th: |
1385 *
|
55%
|
fat: 37.14g |
| |
protein: 51.70g |
| |
carbs: 206.57g |
|
-
|
-
|
| Mon 7th: |
457 *
|
18%
|
fat: 2.12g |
| |
protein: 17.59g |
| |
carbs: 89.08g |
|
-
|
-
|
| Sat 5th: |
1308 *
|
52%
|
fat: 22.09g |
| |
protein: 52.19g |
| |
carbs: 222.83g |
|
-
|
-
|
| Fri 4th: |
2161 *
|
86%
|
fat: 40.67g |
| |
protein: 95.14g |
| |
carbs: 356.06g |
|
-
|
-
|
| Thu 3rd: |
2070 *
|
83%
|
fat: 67.88g |
| |
protein: 136.01g |
| |
carbs: 224.90g |
|
-
|
-
|
| Wed 2nd: |
2126 *
|
85%
|
fat: 52.42g |
| |
protein: 159.19g |
| |
carbs: 249.03g |
|
-
|
-
|
| Tue 1st: |
1500 *
|
60%
|
fat: 45.61g |
| |
protein: 166.85g |
| |
carbs: 97.86g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1916 *
|
77%
|
fat: 43.91g |
| |
protein: 116.13g |
| |
carbs: 213.66g |
|
-
|
-
|
| May 2014 |
| Fri 23rd: |
1862 *
|
74%
|
fat: 58.59g |
| |
protein: 110.54g |
| |
carbs: 121.03g |
|
-
|
-
|
| Thu 22nd: |
2228 *
|
89%
|
fat: 25.05g |
| |
protein: 101.67g |
| |
carbs: 237.25g |
|
-
|
-
|
| Wed 21st: |
2206
|
88%
|
fat: 67.21g |
| |
protein: 182.74g |
| |
carbs: 230.86g |
|
-
|
-
|
| Tue 20th: |
2031
|
81%
|
fat: 59.30g |
| |
protein: 189.38g |
| |
carbs: 185.85g |
|
-
|
-
|
| Mon 19th: |
1658
|
66%
|
fat: 47.73g |
| |
protein: 137.26g |
| |
carbs: 178.03g |
|
-
|
-
|
| Thu 8th: |
1548 *
|
62%
|
fat: 11.98g |
| |
protein: 66.26g |
| |
carbs: 222.94g |
|
-
|
-
|
| Wed 7th: |
1508 *
|
60%
|
fat: 11.67g |
| |
protein: 59.14g |
| |
carbs: 221.14g |
|
-
|
-
|
