| July 2024 |
| Tue 9th: |
550 *
|
37%
|
fat: 19.54g |
| |
protein: 29.43g |
| |
carbs: 66.81g |
|
-
|
-
|
| Mon 8th: |
2049 *
|
137%
|
fat: 84.70g |
| |
protein: 104.37g |
| |
carbs: 210.23g |
|
-
|
-
|
| Sun 7th: |
2191 *
|
146%
|
fat: 90.56g |
| |
protein: 50.90g |
| |
carbs: 274.08g |
|
-
|
-
|
| Sat 6th: |
2143 *
|
143%
|
fat: 40.73g |
| |
protein: 100.03g |
| |
carbs: 343.94g |
|
-
|
-
|
| Fri 5th: |
1495 *
|
100%
|
fat: 52.76g |
| |
protein: 108.56g |
| |
carbs: 139.16g |
|
-
|
-
|
| Thu 4th: |
1523 *
|
102%
|
fat: 51.22g |
| |
protein: 109.25g |
| |
carbs: 163.93g |
|
-
|
-
|
| Wed 3rd: |
1627 *
|
108%
|
fat: 67.03g |
| |
protein: 101.43g |
| |
carbs: 154.78g |
|
-
|
-
|
| Tue 2nd: |
2692 *
|
179%
|
fat: 88.16g |
| |
protein: 88.67g |
| |
carbs: 304.79g |
|
-
|
-
|
| Mon 1st: |
1555 *
|
100%
|
fat: 66.87g |
| |
protein: 125.11g |
| |
carbs: 109.90g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1507 *
|
97%
|
fat: 61.24g |
| |
protein: 108.40g |
| |
carbs: 131.28g |
|
-
|
-
|
| Sat 29th: |
2708 *
|
187%
|
fat: 136.67g |
| |
protein: 167.51g |
| |
carbs: 208.69g |
|
-
|
-
|
| Fri 28th: |
1523 *
|
105%
|
fat: 50.28g |
| |
protein: 125.58g |
| |
carbs: 147.50g |
|
-
|
-
|
| Thu 27th: |
4607 *
|
307%
|
fat: 158.10g |
| |
protein: 172.24g |
| |
carbs: 651.29g |
|
-
|
-
|
| Wed 26th: |
1595 *
|
106%
|
fat: 53.54g |
| |
protein: 116.10g |
| |
carbs: 166.88g |
|
-
|
-
|
| Tue 25th: |
1641 *
|
109%
|
fat: 73.35g |
| |
protein: 83.49g |
| |
carbs: 168.90g |
|
-
|
-
|
| Mon 24th: |
1810 *
|
121%
|
fat: 67.10g |
| |
protein: 115.93g |
| |
carbs: 193.28g |
|
-
|
-
|
| Sun 23rd: |
1991 *
|
137%
|
fat: 91.60g |
| |
protein: 69.69g |
| |
carbs: 220.50g |
|
-
|
-
|
| Sat 22nd: |
837 *
|
58%
|
fat: 37.29g |
| |
protein: 26.93g |
| |
carbs: 100.24g |
|
-
|
-
|
| Fri 21st: |
1522 *
|
105%
|
fat: 45.32g |
| |
protein: 94.40g |
| |
carbs: 186.56g |
|
-
|
-
|
| Thu 20th: |
1471 *
|
101%
|
fat: 61.26g |
| |
protein: 120.32g |
| |
carbs: 115.83g |
|
-
|
-
|
