Katushsha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 28th: 1286 * 80%
fat: 49.04g
|
protein: 97.74g
|
carbs: 115.70g
- -
Mon 18th: 1799 * 112%
fat: 98.71g
|
protein: 75.03g
|
carbs: 153.05g
2319*  520
Sun 17th: 1621 * 101%
fat: 60.25g
|
protein: 140.01g
|
carbs: 124.66g
- -
Sat 16th: 1443 * 90%
fat: 50.92g
|
protein: 52.64g
|
carbs: 202.95g
2319*  876
Fri 15th: 1752 * 110%
fat: 103.16g
|
protein: 26.96g
|
carbs: 211.93g
- -
Thu 14th: 1808 * 113%
fat: 111.02g
|
protein: 62.44g
|
carbs: 157.73g
2323*  515
Wed 13th: 1765 * 110%
fat: 123.54g
|
protein: 72.72g
|
carbs: 221.45g
2042*  277
Sat 9th: 1569 * 98%
fat: 64.04g
|
protein: 96.83g
|
carbs: 154.10g
2107*  538
Fri 8th: 1817 * 114%
fat: 80.09g
|
protein: 64.01g
|
carbs: 205.85g
2107*  290
Thu 7th: 1537 * 96%
fat: 50.63g
|
protein: 102.10g
|
carbs: 164.25g
- -
August 2017
Mon 14th: 1498 * 94%
fat: 57.15g
|
protein: 81.40g
|
carbs: 164.22g
2431*  933
Sun 13th: 1487 * 93%
fat: 56.76g
|
protein: 62.04g
|
carbs: 184.14g
2583*  1096
Sat 12th: 1545 * 97%
fat: 69.59g
|
protein: 78.91g
|
carbs: 148.12g
2583*  1038
Fri 11th: 1549 * 97%
fat: 47.04g
|
protein: 94.00g
|
carbs: 187.37g
2583*  1034
Thu 10th: 1480 * 92%
fat: 64.74g
|
protein: 107.73g
|
carbs: 121.78g
2031*  551
Wed 9th: 1511 * 101%
fat: 74.56g
|
protein: 71.41g
|
carbs: 141.34g
2054*  543
Tue 8th: 1517 * 101%
fat: 68.59g
|
protein: 96.74g
|
carbs: 127.98g
1967*  450
Mon 7th: 1430 * 95%
fat: 76.79g
|
protein: 82.98g
|
carbs: 98.23g
1999*  569
Sun 6th: 1503 * 100%
fat: 42.07g
|
protein: 86.61g
|
carbs: 195.64g
1991*  488
Sat 5th: 1441 * 96%
fat: 59.06g
|
protein: 63.40g
|
carbs: 163.28g
2224*  783

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