| October 2023 |
| Tue 24th: |
338 *
|
26%
|
fat: 14.04g |
| |
protein: 12.41g |
| |
carbs: 42.91g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
1291 *
|
100%
|
fat: 63.37g |
| |
protein: 83.76g |
| |
carbs: 95.43g |
|
-
|
-
|
| Thu 4th: |
1269 *
|
98%
|
fat: 51.85g |
| |
protein: 101.58g |
| |
carbs: 98.17g |
|
-
|
-
|
| Tue 2nd: |
1249 *
|
96%
|
fat: 53.30g |
| |
protein: 95.66g |
| |
carbs: 98.47g |
|
-
|
-
|
| Mon 1st: |
1315 *
|
102%
|
fat: 65.84g |
| |
protein: 93.64g |
| |
carbs: 92.53g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1230 *
|
95%
|
fat: 52.07g |
| |
protein: 91.93g |
| |
carbs: 103.31g |
|
-
|
-
|
| Sat 29th: |
1292 *
|
100%
|
fat: 55.65g |
| |
protein: 97.12g |
| |
carbs: 94.34g |
|
-
|
-
|
| Fri 28th: |
948 *
|
73%
|
fat: 46.28g |
| |
protein: 61.97g |
| |
carbs: 72.60g |
|
-
|
-
|
| Wed 26th: |
1310 *
|
101%
|
fat: 52.90g |
| |
protein: 109.40g |
| |
carbs: 99.33g |
|
-
|
-
|
| Tue 25th: |
1282 *
|
99%
|
fat: 51.77g |
| |
protein: 102.17g |
| |
carbs: 101.69g |
|
-
|
-
|
| Mon 24th: |
969 *
|
75%
|
fat: 25.91g |
| |
protein: 92.65g |
| |
carbs: 97.49g |
|
-
|
-
|
| Sun 23rd: |
1209 *
|
93%
|
fat: 52.51g |
| |
protein: 84.21g |
| |
carbs: 102.51g |
|
-
|
-
|
| Sat 22nd: |
1093 *
|
84%
|
fat: 48.05g |
| |
protein: 83.78g |
| |
carbs: 80.26g |
|
-
|
-
|
| Fri 21st: |
1229 *
|
95%
|
fat: 53.05g |
| |
protein: 99.30g |
| |
carbs: 93.47g |
|
-
|
-
|
| Thu 20th: |
1264 *
|
98%
|
fat: 47.71g |
| |
protein: 105.32g |
| |
carbs: 101.48g |
|
-
|
-
|
| Wed 19th: |
1209 *
|
93%
|
fat: 52.03g |
| |
protein: 87.77g |
| |
carbs: 101.80g |
|
-
|
-
|
| Tue 18th: |
1132 *
|
87%
|
fat: 50.75g |
| |
protein: 90.79g |
| |
carbs: 75.56g |
|
-
|
-
|
| Mon 17th: |
1117 *
|
86%
|
fat: 43.00g |
| |
protein: 88.99g |
| |
carbs: 96.14g |
|
-
|
-
|
| Sun 16th: |
905 *
|
70%
|
fat: 48.87g |
| |
protein: 50.65g |
| |
carbs: 64.70g |
|
-
|
-
|
| Fri 14th: |
1155 *
|
89%
|
fat: 44.98g |
| |
protein: 95.58g |
| |
carbs: 93.64g |
|
-
|
-
|
